Tips on how to develop milky skin and get whiter skin

Milky skin means skin that is like milk, super white and tender. Let’s see how to develop milky skin? What are some tips for whiter skin?

Speaking of milk skin, this is something many people want to have. The skin is like milk, white, tender and elastic. Let’s take a look at how to develop milk skin? What are the tips for whiter skin:

How to develop milky skin

1. Learn to sleep

You may sneer - do I need to study before sleeping? But if you neglect late-night maintenance, it will easily make your skin age = actual age x1.2. Effective sleep allows you to maintain a full 8 hours more than others every day!

2. Becoming beautiful starts with washing your face correctly

According to the survey, more than 70% of women do not choose the right facial cleansing products for themselves, and there are also misunderstandings in the face washing methods to varying degrees. Adjust your face washing method in time, otherwise incorrect care will damage your skin day by day, and no matter what skin care products you use, they will be ineffective.

3. Laughing often can automatically regulate endocrine

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is beautiful, and this is not just a psychological impression.

4. Take good sun protection

Let's just use one piece of data to illustrate the necessity of sun protection - the latest survey data from Europe and the United States show that women who insist on applying sunscreen every day will look 13 years younger than their actual age when they are 50 years old - that is, they will look only 37 years old. Now you know the seriousness of the problem! Come join the sun protection army now.

5. Drink more water. Good skin should be moist and tender. If you want to whiten your skin, you must ensure that your skin is not dry. Drinking water every day is particularly important, but there are some rules for drinking water. You can't drink it like crazy, and not all water can be drunk. For this dry autumn, a cup of light salt water in the morning, light green tea in the afternoon, and a cup of honey water in the evening are essential, especially for those who face the computer all day.

6. Eat fresh fruits and vegetables regularly

Sisters must remember to eat more fresh fruits and vegetables, especially cucumbers and tomatoes. All oral vitamin tablets are not as good as the natural ones contained in fruits and vegetables. Those natural vitamins can better inhibit the formation of melanin and achieve the whitening effect of internal conditioning.

7. Confidence and optimism

As the saying goes, "Confident women are the most beautiful." If a woman wants to have good skin, she must not only be confident, but also maintain a good attitude. When people are angry or depressed, their face is like a mirror, which will bring the shadow of your heart to your face. No matter how you regulate your skin, it will not be fair or even have a healthy skin color.

Tips for whiter skin

1. Two glasses of boiled water in the morning and evening

What women should do is to drink at least a glass of boiled water in the morning and evening, and the water temperature should not be too high. You can add some salt to a cup of water in the morning to cleanse your intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated. Create a skin care regimen that's right for your skin!

2. Eat a tomato every day

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the daily vitamin C requirement.

3. Use rice vinegar

It is a health knowledge that has been repeated many times that consuming vinegar with three meals a day can delay the occurrence of vascular sclerosis. If the tap water where you live is hard, you can put a little vinegar when washing your face every day, it can play a role in whitening and maintaining your skin.

4. Drink more yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day. The editor recommends drinking yogurt at night so that it can be absorbed better.

5. Apply mineral water to your face

It must be genuine mineral water, which contains trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face. After the gauze becomes dry, soak it again. Repeat this process. This is equivalent to giving your face a nutritional supplement of trace elements.

6. Drink tea to reduce fat

Women must drink tea. If there is no problem with their stomach, green tea and oolong tea are the best. Especially for women who want to lose weight and sit in front of the computer every day, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

7. Yogurt mask

Before going to bed every night, you should make a simple facial mask. For example, you can make a simple DIY facial mask with leftover milk or yogurt. Its function is to remove the dirt deposited on the face, make the skin do a "tightening exercise", and then apply skin care products. In this way, the skin can be repaired in the most scientific way at night.

8. Sleeping Beauty

Women should not sleep too late, especially after 11 pm, because from 10 pm to 5 am the next morning is the best time for skin repair, and repair during sleep is only effective. If you fall asleep past midnight, even if you get up late the next day or sleep longer, you have missed the best time to care for your skin.

This is the introduction to how to develop milky skin. All you need to do is take good care of your skin and make it whiter and whiter.