What to do if your face is dry? What vitamins are lacking

Dry skin is not fun. It feels like the whole skin is about to crack. It is not comfortable at all. What should I do if the skin on my face is dry? What vitamins are lacking in dry skin?

Speaking of dry skin, this is something that many people have encountered. Dry skin will make the whole person feel uncomfortable. Let’s see what to do if the skin on your face is dry? What vitamins are lacking in dry skin?

What to do if your skin is dry on your face

1. Wash your face with warm water

Dry skin is not suitable for stimulation. It is recommended to wash your face with warm water, which can stimulate the blood circulation in the face, make the face's own metabolism smoother, and improve the condition of dryness and flaking.

2. Apply moisturizing skin care products

You should apply moisturizing lotion within one minute after cleansing, because the moisture in the skin has not yet been evaporated, and the effect of applying moisturizing products is best at this time. Choose products with a thicker cream texture. After use, cover your face with your hands to allow the product to be better absorbed.

3. Apply facial mask

You can use a moisturizing mask every other day. Frequent use of a moisturizing mask is very helpful in improving dry skin.

4. Drink eight glasses of water every day

Water is the most important component of the human body. Only by replenishing moisture from the inside can dry skin be relieved from the root. Never wait until you feel thirsty to drink water, because by then, your body is already in a state of dehydration. Develop the habit of drinking water on time. Drink eight glasses of water every day to have hydrated and soft skin.

What vitamins are lacking for dry and flaky skin?

1. Lack of Vitamin A

If the body lacks vitamin A, the mucus and sebum secreted on the skin surface will decrease, and the resistance of the skin and mucous membranes will decrease, which will cause dry skin, desquamation, keratinization, protrusion of hair follicles, and dullness. Vitamin A deficiency can also cause dry eyes, photophobia, excessive tearing, and blurred vision.

Foods containing vitamin A:

The best food sources of vitamin A are animal liver, high-fat marine fish, cod liver oil, egg yolks and cream. In addition, beta-carotene in orange and dark green fruits and vegetables can also be converted into vitamin A in the human body, such as carrots, pumpkin, red sweet potatoes, spinach, celery leaves, lettuce leaves, mangoes, persimmons, apricots, etc. Friends with dry skin can take them appropriately, which can make the skin smooth and shiny, reduce sebum secretion and make the skin elastic, and the eyes will become brighter.

2. Lack of vitamin B2

Vitamin B2, also known as riboflavin, is one of the main substances that promote redox in human cells. If there is a lack of vitamin B2, it will affect the biological oxidation in the body, leading to metabolic disorders, resulting in dry and flaky skin, and will also cause angular cheilitis, blepharitis, cheilitis, glossitis, dryness of the ear and nasal mucosa, scrotitis, etc.
Foods containing vitamin B2:

In your diet, you should pay attention to consuming foods rich in vitamin B2, such as dairy products, beans, animal liver and kidneys, celery, seaweed, peanuts, carrots, mushrooms, etc. Friends whose conditions are serious can take an appropriate amount of vitamin B2 tablets. Vitamin B2 has the function of protecting the skin hair follicle mucosa and sebaceous glands.

3. Lack of vitamin E

Lack of vitamin E can also cause dry skin problems, as well as symptoms such as fatigue in the limbs, sweating, split hair, and mental tension. Vitamin E has the functions of maintaining skin elasticity, resisting cell membrane oxidation, and preventing premature aging of skin cells, while also replenishing the skin's ability to lock in moisture.

Foods containing vitamin E:

Vitamin E is found in wheat germ, cereals, sesame oil, peanut oil, peas, celery, mulberries, whole grains, and beans. It can be added to the diet. If you want to get enough vitamin E, you can take vitamin E supplements appropriately.

This is the end of the introduction on how to treat dry skin. Dry skin is caused by a lack of certain vitamins in the body. Hurry up and replenish your body!