How to prevent sun spots on your neck

How to prevent sunburn in summer? It is a topic that many women often talk about. The weather is hot in summer and the ultraviolet rays are strong. If you do not pay attention to sun protection, sun spots are likely to appear on your face or neck and other exposed areas. In order to make our face and neck smooth, white and tender, how can we prevent sun spots on our face or neck?

How to prevent sun spots on your neck

1. Sun protection is the first step. Even after sunburn, you still need to protect your skin from the sun. You also need to avoid skin clogging, keep pores unobstructed at all times, and perform thorough skin massage, apply facial masks, and remove precipitated pigments in a timely manner to remove spots. This is an important step in protecting your skin.

2. Drink at least 8 glasses of water every day. Replenish the water needed by the body, eat more vegetables and fruits, and consume more whitening foods with high vitamin C content. Keep the freckle removal area clean at all times and ensure adequate sleep every day. Pay attention to the arrangement of normal work and rest time.

3. You need to keep a happy mood at all times, regularly relieve stress, avoid being too nervous or depressed, and relieve psychological pressure. Try not to drink tea and coffee, and avoid foods with high pigment content. Supplement the nutrients needed by the body.

4. Good eating habits are indispensable. Some people may develop allergic solar dermatitis such as eczema and urticaria, or aggravate it by eating seafood, dog meat, beef, mutton, fish, shrimp, crab, silkworm pupae and various irritating foods, such as chili peppers, peppercorns, garlic, cinnamon, leeks, etc. Therefore, people with allergies should avoid spicy foods, eat a light diet, eat some fruits appropriately, and supplement with multiple vitamins. At the same time, itching is the most common clinical symptom of solar dermatitis. When the skin is itchy, you will have the desire to scratch. It is unrealistic not to scratch at all, but excessive scratching will aggravate solar dermatitis.

5. Be careful to eat less sweets and salty foods, and avoid irritating foods, as they can affect the body's endocrine system, causing itchy skin and affecting treatment. Spicy and irritating foods include chili peppers, pepper powder, mustard, raw onions, raw garlic, and white wine. Eat foods rich in vitamins, especially foods rich in vitamin A, such as pork liver, carrots, egg yolks, etc., to correct abnormal sebum keratinization of hair follicles and prevent blockage of hair follicles. Avoid greasy food: Greasy food mainly refers to oils and fats. Excessive intake of this type of food will promote the secretion of sebaceous glands and aggravate the condition.

The above are methods to prevent sun spots on the neck and face. Summer is here and the sun is scorching. When you cannot go out, you must apply sunscreen and do a good job of sun protection. If you accidentally get sunburned, if the situation is not serious, you can apply watermelon frost or aloe vera. If the sunburn is serious, you must go to the hospital for treatment in time. Do not wash your face with hot water to prevent the formation of sun spots.