How to quickly reduce swelling in eyes after crying? What are the methods to avoid swelling?

A hearty cry can relieve the depression and grievance in your heart, but it will inevitably leave us with a problem - swollen eyes. So how can we quickly reduce the swelling of eyes caused by crying? Let’s take a look below.

There are bound to be some things in life that cause small emotional outbursts! So there are many doubts, how to quickly reduce swelling in eyes after crying? About, what should I do if my eyes are swollen from crying? How to quickly reduce swelling in eyes after crying? The editor will answer them one by one for you!

What to do if your eyes are swollen from crying

The first, simplest and most effective method is cold compress:

The main reason for swollen eyes is that the blood vessels around the eyes are squeezed and congested, so cold compress can directly and effectively reduce swelling.

The second method is to find a way to reduce eye swelling:

Another reason for swollen eyes is the same as drinking too much water before going to bed, which causes swollen eyes. Drain the water from the tea bag and apply it to your eyes. It is best to choose flavors such as green tea and chrysanthemum tea, which have the effect of reducing inflammation and swelling. Alternatively, you can dilute a spoonful of salt with warm water, then soak a cotton pad and apply it to your eyes to remove eye puffiness.

The third method is to soothe the eyes:

Eliminate eye tension: Peel a cooked egg, roll it over the puffy areas while it’s still hot, which can effectively relieve eye tension. Drink some beverages that reduce swelling, such as coffee or green tea. #p#Subtitle#e#

How to quickly reduce swelling in eyes after crying

1. Apply salt water or milk to the eyelids with a cotton swab: Use a cotton swab dipped in diluted salt water to massage, which can help relieve edema of the eye skin. Swollen eyes can also be treated with cold milk.

2. Saline eye compress: Using the principle of high osmotic pressure, apply high-concentration saline to the eyes to force the moisture in the eyes to drain out of the eyes. It is important to control the temperature when applying hot compress so as not to burn the eyes and skin.

3. Cooled black tea bag: Use a cooled black tea bag to apply to your eyes or wrap the cold tea bag with a towel and apply it to your eyes for 5 minutes. The tannic acid contained in tea is a good astringent and can effectively reduce swelling. But never place the tea bag directly on your eyelids, otherwise it will stain your eyelids yellow, and the tannic acid will irritate your eyes and cause discomfort. Don't rub it, otherwise it will make your eyes redder and more swollen. Apply cold compresses to both eyes 3 to 4 times to reduce swelling.

4. Frozen eye mask: The frozen eye mask can quickly calm the skin and stimulate lymphatic contraction and drainage through low temperature, which can achieve the effect of draining water and reducing swelling.

5. Ice cubes + eggs: Wrap ice cubes with an ice bag or towel and apply ice for 3-5 minutes. This can constrict blood vessels and help reduce swelling.

6. Massage to eliminate eye swelling: Acupoint massage can stimulate the body's corresponding skills. The acupoints of the eyes are related to the functions of internal organs. Appropriate stimulation can help eliminate swelling.

7. Homemade raw potato eye mask: prepare a raw potato, wash it, then cut it into thin slices, or mash it, and apply it on the eyelids. After about 15 minutes, wash it with clean water. This is similar to the method of using cucumber to remove swelling, and can effectively remove swelling. #p#Subtitle#e#

Eye massage to reduce swelling

Step 1: First take an appropriate amount of eye cream on the ring finger and control the amount according to the texture of the eye cream. After gently spreading it, use your ring finger to tap lightly on the skin around the eyes in the direction of the arrow. Pay attention to the position of each point. The amount of eye cream should be as even as possible, and key positions such as the corners of the eyes should not be missed.

Step 2: Then, use your ring finger to lift the curve from the lower eyelid to the upper eyelid in the direction indicated by the arrow. This action needs to be repeated 5 times, and the direction cannot be reversed, because this helps to lift and tighten the eye skin, effectively preventing sagging, which is essential for anti-aging care.

Step 3: Use your ring finger to apply to the upper and lower eyelids in turn, gently applying from the inside to the outside to smooth the eye skin. Apply three to four times on the upper and lower eyelids until the eye cream is completely absorbed by the skin. Be sure to apply gentle force to avoid allergies and redness around the eyes due to friction.

Step 4: Finally, relax your eyes appropriately. Use your fingertips to gently press between your eyebrows and feel the area around your eyes completely relaxed. The order of application may vary from person to person, but it is generally recommended that you apply eye cream after applying facial lotion.

How to avoid swelling after crying

1. Avoid rubbing your eyes when crying

The area around the eyes is more sensitive. Wiping tears or rubbing the eyes will over-stimulate the eyelids, pull the blood vessels in the eyes, and cause tissue fluid to seep out of the blood vessels, causing swelling around the eyes. When you wake up the next day, you will find that your eyes are red, swollen and bloodshot.

2. Don’t drink before going to bed

Tears are salty. Too much water can cause edema of the blood vessels and nerves in the eyes. Drinking too much water before going to bed will cause your eyes to be swollen and bubble-shaped when you wake up in the morning. This is especially obvious for girls with single eyelids. This is because when the upper eyelid is swollen, it presses the eyelashes down and the eyelashes will stick to the cornea, causing discomfort and itchy eyes.

3. Sleep with a higher pillow

Use a high pillow to raise your head so that moisture is not easily accumulated on your eyelids. This can reduce the chance of puffy eyes and you won’t feel listless the next day.