What is the difference between sauna and sweat steaming? The temperature and sweating principle are different.

Many people like saunas now, but many people are confused about what the difference is between saunas and sweat steaming?

Sauna is a way for many people to relieve stress. It does not require exercise and only requires being in a room. What is the difference between a sauna and a sweat steam room? Take a look and you will understand:

Difference 1: Perspiration Principle

Sauna sweating principle:

High-temperature water vapor is used to act on the skin from the outside, transferring heat into the body, forcing the sweat glands to open and sweat, which is an oxygen-deficient sweating.

The principle of sweat steaming:

The energy field formed by the negative ions, far infrared rays and microcurrents released by tourmaline has a comprehensive effect on the human body, improving human microcirculation, enhancing human metabolism, balancing the body's acidity and alkalinity, and replenishing human bioelectricity, expelling toxins and waste from the body while sweating.

Difference 2: Temperature

Sauna temperature:

The temperature can reach 60-70 degrees Celsius. People can only stay in such an environment for 5-10 minutes. If they stay in such an environment for too long, they will feel chest tightness and shortness of breath.

Steaming temperature:

The temperature is around 42-45 degrees Celsius, the scientific steaming time is 40-60 minutes, and people will not feel stuffy during the steaming process and their breathing will be smooth.

Difference 3: Effect

Sauna sweating effect:

The sweat discharged after steaming in the sauna is sticky and has a sweaty smell. You must take a shower after steaming in the sauna to remove the sweaty smell. Steaming in the sauna for a long time will increase the blood supply burden on the brain and heart.

Sweat steaming effect:

The sweat discharged by sweat steaming has no sweat odor, and the skin becomes smooth after the sweat disappears. Regular sweat steaming can have the benefits of beauty, body shaping, and disease conditioning. Please note that it is not advisable to shower within 6 hours after the end of sweat steaming. Showering will reduce the health care effect of sweat steaming. Patients with heart disease, tuberculosis, severe skin diseases, hypertension, tumors or other chronic wasting diseases should not sweat steam.

This is the introduction to the differences between steaming and sauna. You don’t have to worry about them.