What are the daily care methods for melasma? Release stress for yourself

When it comes to melasma, everyone should be familiar with it. It is also a common phenomenon on people's faces in our lives. It causes serious skin damage to everyone and also causes patients to have a certain sense of inferiority. For the occurrence of melasma, we must also do a good job of related care. So what are the daily care methods for melasma?

What are the daily care methods for melasma?

First: Sleep and diet are very important for skin with melasma, especially sleep. Even if it is just closing your eyes for 10 minutes, the skin will be radiant only when it is not lacking in oxygen and water. At the same time, you should drink more water, more soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat is also helpful for smooth and delicate skin.

Second: sun protection, because wrinkles and melasma are mostly caused by photoaging. Therefore, you should start to protect yourself from the sun from adolescence. Hats, parasols, and sunscreen skin care products are all good helpers in sun protection.

Third: Chloasma is related to disease. If you are sick, you should seek medical treatment, especially gynecological diseases. If you find breast hyperplasia, dysmenorrhea, irregular menstruation, etc., you should see a doctor.

Fourth: Sugar should be supplemented appropriately in summer because organs such as the liver, kidneys, and spleen need sugar. Women with healthy organs have dark hair and rosy skin.

Fifth: Don’t be anxious, irritable or depressed, maintain a calm mind and a good mood, learn to regulate your emotions, and deal with work pressure. Patients need to take proper rest to release stress for themselves.

Sixth: Choose appropriate skin care products. Many patients with chloasma have a history of using inferior, expired, and irritating cosmetics. Patients with chloasma should use cosmetics with caution and should not apply cosmetics thickly to cover up chloasma, which will aggravate the chloasma.