What fruits are good for dry and flaky skin? How to take care of it during the day and at night

Dry and flaky skin is not good-looking, and the whole face feels super uncomfortable, which is not fun. What fruits are good for dry and flaky skin? How to take care of dry and flaky skin during the day and night?

Speaking of dry and flaky skin, this is a situation that many people have encountered, especially in the dry season. Let’s take a look at what fruits are good for dry and flaky skin? How to care for dry and flaky skin during the day and night:

What fruits are good for dry and flaky skin?

1. Pears can relieve internal heat

Pear is also called quick fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. Pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. They are more suitable for treating lung heat cough, dry throat and sore throat, and dry stool. Pears can also lower blood pressure, clear away heat and calm the nerves. Pears are rich in sugar and vitamins, and can protect the liver and aid digestion. However, because pears are cold in nature, people with weak spleen and stomach, indigestion, and postpartum anemia should not eat too much.

In addition to eating it raw, we can also enjoy it as juice. Or add a little Penghai, winter melon seeds, and rock sugar, boil and drink it. It has the effect of moisturizing the larynx and replenishing body fluids for people with dry weather, excessive fire in the body, dry laryngitis, and hoarse voice.

2. Persimmon nourishes the lungs

Persimmon has high nutritional value and contains large amounts of carotene, vitamin C, glucose, fructose, and mineral elements such as iodine, calcium, phosphorus, and iron. It enjoys the reputation of being the "best fruit". Persimmon pulp contains sugars, proteins, fats, carbohydrates, vitamin A, vitamin C, iodine, calcium, phosphorus, iron, etc. Among them, iodine content ranks first among fruits. Persimmon has the functions of clearing heat, moistening the lungs, resolving phlegm, strengthening the spleen, and stopping bleeding. It is a natural health product.

We can eat persimmons raw or make steamed persimmon cakes with rock sugar. The ingredients include three dried persimmons (without stems), appropriate amounts of water and rock sugar. Steam the dried persimmons until they are soft and then eat. It has the effects of moistening the lungs, resolving phlegm and stopping bleeding. Suitable for hypertension, hemorrhoid bleeding, chronic bronchitis dry cough, sore throat, etc. Persimmon dietary therapy is recommended.

3. Grapes can nourish the body and strengthen the stomach

Ripe berries contain 15%-25% glucose as well as many minerals and vitamins that are beneficial to the human body. Grape is a tonic medicine that has the effect of replenishing the body and strengthening the stomach. For people who are weak and malnourished, eating more grapes or raisins can help restore their health, because grapes contain various nutrients such as protein, amino acids, lecithin, vitamins and minerals, especially high sugar content.

Grapes have high medicinal value and we can make grape honey paste. Mash 500g of fresh grapes, squeeze out the juice, simmer over low heat until thick, add an equal amount of honey and boil for later use. Take 1 spoon each time, dissolved in boiling water. Boil fresh grape juice and honey into a paste and drink it, which is very effective in nourishing the stomach and yin, and promoting salivation and quenching thirst. It is used for insufficient stomach yin, dry throat and thirst, or thirst due to fever.

4. Pomegranate replenishes moisture

Pomegranate is rich in minerals and contains two major antioxidant ingredients, pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamins C, B6, E and folic acid. The vitamin C content is 1 to 2 times higher than that of apples, while the fat and protein content is lower, and the fruit is mainly fresh. The mineral extracts such as calcium, magnesium and zinc contained in pomegranate can quickly replenish the moisture lost by the skin, making the skin brighter and softer.

5. Sugarcane nourishment

Sugarcane is rich in sugar and water, as well as various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane is an excellent food therapy product that can clear, moisten, and nourish.

We can cook sugarcane juice and sorghum rice porridge, which is used for spleen and lung deficiency, yin deficiency and lung dryness, irritability, cough, and sore throat. Chop 500g of sugarcane into pieces and pound it slightly, squeeze out the juice, add 60g of corn (sorghum rice), add appropriate amount of water, and cook it into a thin porridge. This recipe uses sugarcane juice to nourish the stomach and produce fluid, and moisten the lungs, and uses millet to benefit the spleen and stomach; both can eliminate heat.

6. Mangosteen removes dryness and heat

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, and can overcome the dryness and heat of durian.

In addition to its effect of removing dryness and heat, it is also a good way to lose weight. We peel and seed the mangosteen, cut the tomatoes into thin slices, peel and slice the apples, and wash the lettuce. Mix all the ingredients together and pour salad dressing on it to make the mangosteen lettuce salad.

7. Cherry soothes the liver and relieves heat

The fruit is sweet and warm in nature, and has the function of regulating the middle and benefiting the spleen. It has a good therapeutic effect on regulating qi and activating blood circulation, calming the liver and removing heat, and it can promote the regeneration of hemoglobin, and is deeply favored by consumers.

Cherry jam has the effect of regulating the middle and replenishing qi, promoting salivation and quenching thirst. The specific method is to select 1000g of cherries and appropriate amounts of white sugar and lemon juice. After washing, cut a small piece of each cherry, peel and remove the seeds; put the pulp and sugar into the pot, boil it on high heat, then turn to medium heat, remove the foam and juice, and continue to cook; when it becomes viscous, add lemon juice, cook for a while, remove from heat, and let cool.

How to take care of dry and flaky skin during the day

1. Gentle cleansing, combing and hydrating channel

If you have done a good night care the night before, you will find a thin film on your skin when you wake up in the morning. If you have dry skin, you can wash your face with warm water to retain this protective film; if your skin has a lot of keratin and oil secretion, you can choose a refreshing and moisturizing cleanser containing salicylic acid to clean it to avoid clogging the pores.

2. Toner replenishes water and refreshes the skin

Choose a refreshing and hydrating toner, soak a cotton pad with it, and gently pat it on your face to let your skin feel the surging moisture rushing into your skin, while awakening your dormant skin. Note that you should not skimp on the amount of toner, otherwise it will not achieve the effect of refreshing the skin and moisturizing the skin.

3. Apply moisturizing essence to lock in moisture

To keep your skin hydrated all day long, moisturizing essence is essential. Moisturizing essence will not be too greasy, but it can bring double moisture to the skin while lastingly replenishing and locking in moisture. When applying moisturizing essence, massage slightly for better absorption.

4. Cream locks in moisture

In autumn, it is suitable to choose fast and powerful hydrating products containing hyaluronic acid, seaweed and other plant extracts. Locking in moisture is an important step when using facial cream and must not be missed. Otherwise, most of the water the skin has just drunk will be lost as soon as you go out. Therefore, try to choose products containing glycerin, almond oil and other moisture-locking ingredients.

How to take care of dry and flaky skin at night

1. Use moisturizing lotion on the whole face

After thoroughly cleaning your face, use moisturizing lotion or spray mineral spray on your entire face to allow every part of your facial skin to thoroughly absorb moisture. You can choose floral water or mineral water, as small molecules of water are easier to absorb.

2. Apply a moisturizing mask

Apply moisturizing essence or a moisturizing mask to replenish your skin with a large amount of moisturizing energy and thoroughly moisturize the skin's keratin. These two steps can actually be carried out at the same time. Apply the moisturizing essence first, and then you can apply the facial mask without waiting for it to be completely absorbed. It is enough to apply the facial mask for 15 minutes. If you leave it on for too long, it will absorb moisture.

3. Apply a thick moisturizing lotion

Apply a generous amount of moisturizing lotion, apply a thick layer, and let the skin absorb it. You don’t have to worry about being greasy at night, and the skin’s moisture is easily lost during deep sleep, so it’s okay to apply some moisturizing cream.

This is all about the fruits that can be eaten for dry and flaky skin. The morning and evening care methods for dry and flaky skin are actually a little different, so remember this.