What are the reasons for peeling fingers in winter? What should I do if my fingers peel?

Due to the weather in winter, many people are prone to frostbite, dry and cracked skin on their hands. Let’s take a look at the reasons why fingers peel in winter and what to do about it.

In winter, in addition to taking good care of your facial skin, you should not neglect the care of your hand skin. In winter, our hands will have dry cracks, dandruff, and even peeling, and we can't help but want to tear them off, and the end result is hands full of scars. So what are the reasons for peeling fingers in winter and what should we do about peeling fingers? Let’s take a look.

What are the reasons for peeling fingers in winter?

Reason 1: Dry skin causes peeling of fingers

The temperature is lower in winter and the moisture in the air decreases accordingly, so the air becomes very dry. What is often most easily overlooked by girls is hand care. Peeling due to dehydration is a very normal thing. Most people's peeling fingers are actually caused by dry skin on their hands. Therefore, you need to apply more sunscreen to lock in skin moisture. This will not only prevent peeling fingers, but also solve the phenomenon of peeling fingers.

Reason 2: Hand sweating is not treated in time

We wear more clothes in winter, and in warm conditions, our hands sweat easily. If the sweat is not treated in time, it can easily cause peeling of the hands or even fingers. Some people's peeling hands are also accompanied by a dry and itchy feeling, so you need to keep your hands dry, and gloves that are often worn should be hung out to dry to prevent moisture in the gloves from causing peeling of the fingers.

Reason 3: Contains alkaline chemicals

Frequent contact with alkaline chemicals can also cause fingers to peel easily. Alkaline chemicals can easily take away a large amount of moisture from the skin of the hands, thus easily causing peeling of the fingers. Alkaline chemicals include detergent, washing powder, baking soda, alkaline soap, etc. When washing dishes, be sure to wear rubber gloves to isolate your hands from contact with these alkaline substances. Daily hand washing requires the use of mild hand soap for absorption. After washing your hands, apply a certain amount of hand cream to prevent or alleviate the peeling of your fingers. #p#Subtitle#e#

Reason 4: Lack of vitamin A

Peeling fingers in winter is mainly caused by a lack of vitamin A. Peeling fingers is caused by nutritional deficiencies. Peeling hands and feet are generally related to a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin. Carrots are rich in vitamin A, which protects the surface layer of the skin.

Reason 5: Blood deficiency and wind dryness

One of the causes of peeling fingers in winter is blood deficiency and wind dryness, which is mainly manifested as dry skin, desquamation, and rough skin, often accompanied by itchy or painful skin, and the tongue is plain in color with a thin white coating. People who suffer from long-term blood deficiency and wind dryness will often feel tired, constipated, and even have symptoms such as dizziness and palpitations.

Reason 6: Dampness and heat accumulation

The peeling of fingers in winter is due to the accumulation of dampness and heat. Many girls don’t understand what dampness and heat accumulation means. Then take a look at the following symptoms and you will know. The accumulation of dampness and heat is mainly manifested in local redness of the skin. In severe cases, blisters will appear, the mouth often feels dry and bitter, and the skin becomes irritable. This symptom is mainly caused by factors such as living in a dark and damp environment for a long time, eating greasy food on a daily basis, and being under great mental stress.

To address the accumulation of dampness and heat, it is recommended to maintain a light diet and eat more fruits and vegetables containing vitamin C. You can eat more ingredients that clear away heat and dampness, such as winter melon, corn, and lentils, and make tea with foods such as honeysuckle, chrysanthemum, tangerine peel, ophiopogon, and hawthorn.

Reason 7: Spleen deficiency and dampness

Peeling of fingers in winter is caused by spleen deficiency and dampness. The main manifestations of spleen deficiency and dampness are dry and peeling skin, rough skin, thickened keratin, tooth marks on the edges of the tongue, accompanied by abdominal distension, loose stools, etc. If spleen deficiency leads to insufficient qi and blood over a long period of time, symptoms such as dizziness, and scanty and light menstrual flow in women may also occur.

In terms of diet therapy, emphasis should be placed on choosing foods that strengthen the spleen and eliminate dampness, such as coix seed, lentils, yam, etc.; do not eat too much cold food, and eat less cold fruits; for tea, you can choose medicinal herbs such as tangerine peel and hawthorn that strengthen the spleen, regulate qi, and help digestion. #p#Subtitle#e#

What to do if your hands peel in winter

1. Treating Hand Peeling with Traditional Chinese Medicine

Patients with severe hand peeling or recurrent hand peeling can take Liuwei Dihuang Pills or Liuwei Dihuang Decoction with modifications: 10 grams of Alisma orientalis, 15 grams of yam, 20 grams of rehmannia glutinosa, 10 grams of cornus officinalis, 15 grams of poria, and 10 grams of moutan bark. 30 grams of Tribulus terrestris and 15 grams of Saposhnikovia divaricata. Put these herbs into a pot, add water and boil them into medicinal juice for drinking. Generally speaking, taking it 3 to 4 times can treat and relieve the symptoms of peeling hands.

2. Apply vitamin C to treat peeling hands

After washing your hands, wipe them dry, then pour vitamin C injection solution into the palm of your hand, rub your hands gently against each other, and then apply the solution evenly onto the skin of both hands. After the liquid dries and turns white, wash your hands thoroughly. Apply twice each time, 2 ml each time, and use for 3 consecutive days to complete a course of treatment.

3. Alum for peeling hands

If the peeling of your hands is in the blister stage, you can soak your hands in 10% alum solution, which will help shrink the blisters and prevent skin itching.

4. Ointment for peeling hands

When your hands are in the peeling stage, you can apply ointment to protect the new epidermis that grows after the skin peels.

5. Eat more fresh vegetables and get enough rest.

What is the reason for peeling hands in winter and what should we do if our hands peel in winter? The above introduces to you. Friends whose hands are prone to peeling in winter must pay attention to the hygiene and maintenance of their hands. Don’t be picky about food in daily life and eat more fruits and vegetables.