How to prevent freckles in life? Avoid prolonged sun exposure

When it comes to freckles, everyone should be familiar with them. The occurrence of freckles can cause great damage to your skin. Only by doing a good job of prevention in life can we effectively reduce the troubles caused by freckles. So how to prevent freckles in life?

How to prevent freckles in life?

1. Sun protection! This is very important! Because pigmentation is most afraid of sun exposure. Excessive exposure to sunlight or X-rays or ultraviolet rays can trigger pigmentation and aggravate it. Even fluorescent lamps used for indoor lighting can aggravate pigmentation by stimulating ultraviolet rays, so pigmentation can be considered a physical damage skin disease. Sun exposure can increase the activity of melanin, causing an increase in the melanin content in the basal layer of the epidermis and the formation of spots. In the summer, there is plenty of sunlight, the spots are active frequently, the number of spots increases, the color deepens, and the damage becomes larger; in the winter, there is less sunlight, the number of spots decreases, the color becomes lighter, and the damage is reduced. From this we can see that sun exposure is an essential factor in the occurrence of pigmentation, so patients should try to avoid prolonged sun exposure, especially in summer.

2. Prevent all kinds of ionizing radiation! Including various glass shell display screens, various fluorescent lamps, X-ray machines, ultraviolet irradiators, etc. These adverse stimuli can produce similar consequences to strong sunlight exposure, and may even cause more damage than sunlight exposure, resulting in worsening of pigmentation.

3. Use various invasive treatments with caution! Including freezing, laser, ions, strong acids and alkalis and other corrosive substances, otherwise it is easy to cause disfigurement!

4. It is forbidden to use "fast-acting freckle cream" containing hormones, lead, mercury and other harmful substances, because there are too many side effects! It can cause hundreds of side effects! Lead to serious disfigurement!

5. Quit bad habits such as smoking, drinking, staying up late, etc.

6. Drink more water and eat more fresh vegetables and fruits containing vitamins C and E, such as tomatoes, cucumbers, strawberries, peaches, etc. Avoid eating photosensitive foods and drugs, such as psoralen, methoxypsoralen, etc.

7. Pay attention to rest and ensure adequate sleep. Lack of sleep can easily cause dark circles under the eyes and make the skin gray and dark.

8. Maintain a good mood. When you are in high spirits, your skin will be good, but when you are in a bad mood, the opposite effect will occur.

9. Avoid irritating food: irritating food can easily cause skin aging. Especially coffee, cola, strong tea, cigarettes, alcohol, etc. The more you eat, the faster you age, causing melanin molecules to float on the surface of the skin, making dark spots larger and darker.

I believe that through the introduction of the article, everyone should have a better understanding of the prevention of freckles. I hope that everyone understands these preventive measures and can do a good job of prevention in life. Everyone must give up bad living habits in daily life, drink more water, and pay more attention to rest.