How to make beauty recipes How to make beauty recipes

How to make a beauty and skin care recipe? Now with the continuous improvement of living standards, everyone pays more attention to their body care. Not only do they use various methods to maintain beauty, but they also want to achieve the effect of beauty through some recipes. So how to make a beauty and skin care recipe?

How to make beauty recipes

1. A boiled egg

Complete foods can maximize their original energy effects. For example, the egg white is cool in nature, while the egg yolk is warm in nature. The nutrition of the whole egg is balanced, and boiling it in plain water is the healthiest way to cook it.

2. Millet porridge

According to the Compendium of Materia Medica, millet can "strengthen the spleen and remove dampness" and "calm and promote sleep." Millet porridge is very simple to make. Wash the millet with clean water, put it in a pot and boil it. When it is 70% cooked, add the pumpkin and continue to cook until the porridge turns golden yellow. This dish is not only nutritious, but also colorful and appetizing, making it an ideal dinner staple.

3. A few red dates

Use 30-60g of jujube every night. Jujube has the effect of nourishing the spleen, replenishing blood, calming the nerves and nourishing the heart. A few sweet dates are also a good snack to replenish physical strength during the day. Finally, be sure to finish eating these at least 2 hours before going to bed, and oral hygiene at night should not be neglected.

Oral hygiene at night should not be neglected

4. Bitter Melon and Pork Soup

Ingredients: 120 grams of lean pork, 240 grams of fresh bitter gourd, appropriate amounts of clear soup, refined salt, and shredded ginger.

Preparation method

a. Wash the pork, cut it into thin slices, boil it in boiling water, remove it and wash it with warm water; remove the pulp of fresh bitter gourd, wash it, cut it into thin slices, blanch it in boiling water, remove it and drain the water.

Based on the introduction of the above article, everyone should have a better understanding of beauty and skin care recipes. I hope it can bring more help to more female friends. Female friends must pay attention to taking care of their skin in daily life to look younger. Everyone must arrange their diet reasonably.