Remove toxins from the body and restore your slim figure with whole grains and fruits

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. But you must persist to be effective!

Remove toxins from the body and restore your slim figure

1. Whole grain and fruit detoxification method

Eating more whole grains and fruits can promote intestinal peristalsis, prevent constipation, and help us excrete waste and toxins. When we are rejuvenated on the inside, we look beautiful too!

Soy milk, vegetables, fruits, green tea, and water must be consumed every day. Coarse grains (such as beans, corn, millet), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemum, kelp, wolfberry, and bone soup should be eaten regularly. These are all good things that are both nutritious and detoxifying.

2. Natural lemon water detoxification method

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. But you must persist to be effective!

Lemon water can eliminate harmful substances from the body, whiten, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. There is no need for a special diet. It is a two-birds-at-one deal.

3. Green Juice Detoxification Method

This method is used by many Japanese and Taiwanese artists, and many women choose to drink green juice. The so-called green juice is juice squeezed from young barley leaves/young wheat seedlings, or you can directly buy ready-made green barley leaf juice to drink.

It can detoxify and cleanse the intestines, improve constipation, and resist radiation because it contains a lot of dietary fiber. If you stick to it for a while, you will feel refreshed! Moreover, I found that drinking it for a long time can also improve my frequent allergies and acne.