Will acne disappear after puberty? How to treat it so it disappears quickly?

Adolescence is a super fun age. You can also wear makeup, but you end up with a face full of acne. Will the acne get smaller after adolescence? Can puberty disappear quickly if it is regulated?

Will acne disappear after puberty?

It depends on the person.

Most acne will disappear on their own, but the prerequisite is that you must change your bad habits in life. If you still don’t pay attention to your diet and lifestyle, acne will be difficult to disappear on its own. In addition, the speed at which acne disappears is different for each person, and some people may not see any improvement even after making changes.

First of all, we need to understand the reasons for the growth of acne and recognize the reasons for the growth of our own acne. Only in this way can we prescribe the right medicine and eliminate acne faster and better. There are four main reasons for acne: excessive keratinization of the sebaceous glands; increased sebum secretion; bacterial action causing inflammatory reactions; and failure to completely eliminate toxins from the body.

How to treat acne so that it disappears quickly

1. Drink plenty of water

Water is one of the indispensable substances for the human body. The growth of acne is related to excessive oil secretion of the skin. The more oil is secreted on the surface of the skin, the more dehydrated the skin is. Therefore, you should pay more attention to hydrating the skin. The simplest, most effective and direct way is to drink more water.

2. Eat more fruits and vegetables

Fruits and vegetables are not only rich in water and nutrients, but also contain vitamins that keep the skin young and smooth. Among them, vitamin C and vitamin E are most effective for skin health. Therefore, when eating fruits and vegetables, you can choose foods that are rich in these two vitamins.

3. Maintain healthy living habits

Endocrine disorders are one of the main causes of acne, and staying up late is the main cause of endocrine disorders. If you do not sleep after 10 p.m., the human body cannot detoxify normally. Staying up late for a long time will cause acne to surge. So if you want to get rid of acne quickly, you must go to bed early and get up early, and do proper exercise, the effect will be better.