Why do I get acne after eating chili peppers? What should I do?

Many people like to eat chili peppers, especially those from Chongqing and Sichuan. Why do people get acne after eating chili peppers? What should I do if I get acne after eating chili peppers?

Why do you get acne after eating chili peppers?

1. Stimulate oil secretion

For people with oily skin, the probability of getting acne is higher, because oily skin generally secretes more oil. After eating spicy food, it will stimulate the secretion of oil. Excessive oil cannot be cleaned in time and can easily clog the pores, thus causing acne.

2. Endocrine disorders

After eating spicy food, the hormones in the human body become disordered and out of balance, which is usually called endocrine disorder, and this is also the cause of acne growth. In order to balance the effects of spicy food on the body, we should drink more water to detoxify, eat more vegetables and fruits, and achieve a balanced diet. Getting enough sleep can also help relieve acne.

What to do if you get acne after eating chili peppers

1. Change your wrong diet

Chili peppers contain capsaicin, which is a kind of irritating food. Eating chili peppers in moderation is good for skin health. On the contrary, eating too much chili peppers will irritate the skin's sensitivity. At the same time, capsaicin will reduce the water content of the stratum corneum, increase dampness and heat in the body, and cause dry skin and acne.

If acne is caused by eating chili peppers, then if you want to get rid of the acne, you must change your original wrong diet. It is recommended to drink more water, eat more vegetables and fruits, and eat a light diet, which will help the recovery of acne. Eat less spicy, raw, cold, seafood, fried and other foods, as these foods can easily cause acne to worsen.

2. Strengthen skin moisturizing

The capsaicin in chili peppers will reduce the water content of the stratum corneum, making the skin dry and the skin's resistance decreased, thus causing acne. Therefore, after getting acne from eating chili peppers, we should pay more attention to hydrating and moisturizing the skin. This will not only increase the moisture in the skin, but also improve the skin's resistance and remove acne as soon as possible.

It is recommended to carry a moisturizing spray with you at all times and spray it whenever you have time. Moisturizing spray mostly contains natural mineral water and hot spring water, which can replenish moisture anytime and anywhere. When cleansing your face, do not use a facial cleanser that is too strong to avoid excessive cleansing that removes moisture from the skin. After cleansing, using a series of hydrating and moisturizing items such as lotions, creams, or applying a hydrating and moisturizing mask can effectively relieve dry skin.

3. Apply a homemade mask to remove acne

1. Milk and mung bean mask

Ingredients: skim milk, mung bean powder.

Method: Take 3 tablespoons of mung bean powder in a clean container, add an appropriate amount of skimmed milk, stir with a mask stick while adding, and stop adding milk when the mask becomes completely paste. Apply the mask evenly on the face.

Efficacy: Mung beans contain oysterine and isoysterine, which can clean skin dirt very well. Mung beans themselves have the effect of clearing heat and detoxifying, and can solve various skin problems such as prickly heat and acne. Milk is rich in vitamins and minerals and has a natural hydrating and moisturizing effect.

2. Aloe Vera Flour Mask

Ingredients: fresh aloe vera, flour.

Method: Wash and peel the fresh aloe vera, then squeeze the juice. Take about 3 spoons of flour and mix it with the aloe vera juice. After it becomes a paste, you can apply the mask on your face.

Efficacy: Aloe vera is rich in vitamins, minerals, amino acids and other ingredients, which can sterilize and remove mites, refresh and remove acne. Flour contains certain plant protein ingredients, which can effectively clean skin dirt, prevent skin oxidation and have anti-inflammatory effects.

3. Cucumber Hydrating Mask

Ingredients: Fresh cucumber, paper mask.

Method: Wash and peel the fresh cucumber, put it into a juicer to squeeze the juice. After squeezing the juice, soak the paper mask in the cucumber juice. After the mask paper is completely soaked, take it out and apply it on your face.

Efficacy: Cucumbers contain 96%-98% water, which can hydrate and moisturize the skin. At the same time, the cucumber enzyme in cucumbers can promote the body's metabolism, enhance the skin's redox function, treat facial acne and dark spots, and cleanse and protect the skin.

4. Go to hospital for treatment promptly

If the acne does not subside for a long time after eating chili peppers, you must pay attention to it. In this case, it is recommended that you go to the hospital for treatment in time. The doctor will develop a suitable acne removal plan for us based on the condition of the acne. It is much more reliable than tinkering with it yourself at home, and grasping the best treatment time can help remove acne better and faster.

This is an introduction to the reasons why acne occurs after eating chili peppers. You should pay attention to the treatment methods.