Can vitamin E be used for sensitive skin? How to use it

Sensitive skin is more troublesome and is extremely prone to allergies. Can vitamin E be used for this sensitive skin? How to use vitamin E for sensitive skin

Can I use vitamin E on sensitive skin?

Can. Under normal circumstances, vitamin E can be used for sensitive skin. Vitamin E itself does not have any toxic side effects. On the contrary, it has many benefits to the human body. However, if your skin is allergic to vitamin E, it should not be used. In addition, although vitamin E is a good thing, it cannot be used casually. If vitamin E is abused, it will be harmful to the human body. Therefore, if you want to use vitamin E on sensitive skin, you need to use it in appropriate amounts and at the right time under the guidance of a doctor.

How to use vitamin E for sensitive skin

1. Take vitamin E orally

1. To take vitamin E orally, you can go directly to the supermarket and buy vitamin E capsules, or buy vitamin E effervescent tablets and soak them in water to drink.

2. Vitamin E can be taken orally by eating foods containing vitamin E. Common vitamin E foods include spinach, peanut oil, almonds, cabbage, kiwi, carrots, egg yolks, soybeans, walnuts, milk, etc.

2. Topical vitamin E

Buy vitamin E capsules directly at the pharmacy. After washing your face with facial cleanser at night, pierce the vitamin E capsule and gently apply it to the skin. You can massage your face while applying it. This can promote faster absorption of vitamin E. Secondly, it can also relieve skin problems such as sensitive skin and red blood streaks through massage. After about 3-5 minutes of massage, rinse the skin with clean water.

Vitamin E can be used for sensitive skin, but you should pay attention to the method of use.