How to prevent sunburn during military training? Use a hydrating mask

Military training usually starts when school starts in September. The sun is strong enough at this time and you can get tanned quickly. How can you prevent yourself from getting tanned during military training?

How to prevent sunburn during military training

During military training, the skin is exposed all day long, so it is naturally necessary to be protected by sunscreen. The sunscreen used in military training is of course different from that used for daily classes and commuting. Due to long-term outdoor activities, the skin is exposed to ultraviolet rays for a longer time. At the same time, the relatively high temperature and a large amount of physical activity will accelerate the secretion of sweat and reduce the effectiveness of sun protection. During military training, it is recommended to use waterproof sunscreen with SPF30 or above and PA+++ or above to avoid the sunscreen from falling off due to sweating, and reapply every 2-3 hours.

Protection during the day + thorough cleaning at night

By doing a good job of protection during the day, it can be said that most of the skin care tasks during military training are completed, but subsequent cleaning and maintenance work will take the skin to a higher level. Because of its superior waterproof performance, ordinary cleansing products cannot completely clean it off. Therefore, after finishing a day's training, you should first use makeup remover oil to clean the sunscreen on your face before performing your daily cleansing steps.

After-sun hydrating mask

Long-term outdoor exposure, excessive sunlight exposure and sweating can also cause dehydration and dryness of the skin. At this time, sheet masks come in handy. After a heavy training session, apply a refreshing hydrating mask to quickly add some moisture to dry skin, so that your skin always remains "hydrated and glowing".

Night care for sunburned skin should not be excessive. Sometimes complicated maintenance procedures may further damage the stratum corneum and worsen the redness and swelling. You can always have an anti-allergic and soothing mask or cream on hand, apply it to your face after cleansing, and help repair the skin's stratum corneum.

Here are the methods to prevent suntan during military training. Come and try these methods now so that you can have fair skin during military training.