What causes repeated acne on the face? What to eat to treat acne on the face

Many women are always wondering why pimples on their faces keep reappearing. After they have finally gotten rid of them, new pimples start to appear. What are the causes of acne on the face? Is it caused by acne on the face?

Reasons for recurring acne on the face

Endocrine disorders

The body's endocrine system is out of balance, and the increase of androgen and progesterone in the body leads to a decrease in estrogen. The imbalance of hormone secretion and excessive oil secretion of the skin naturally lead to the aggravation of the growth of acne.

Too much toxin

If you always have acne on your chin and other parts of your body, and you pay great attention to skin care and facial cleansing on a daily basis, it is largely because of the long-term accumulation of toxins in your body, which has led to damage to your organs and caused various conditions such as endocrine disorders, which in turn manifested as skin problems.

Water and oil imbalance

It is said that oily skin is prone to acne, while dry skin is prone to spots. It is conceivable that it is important to maintain the water and oil balance of the skin. Skin that is too oily can cause clogged pores, absorbing dust and oil, which will naturally lead to acne, blackheads and blackheads in the long run.

Digestive problems

For example, long-term constipation, chronic diarrhea, excessive stomach acid, ulcers and other symptoms may lead to the accumulation of a large amount of toxins that cannot be discharged normally. The reflex area of ​​the digestive system is located in the lips, so skin problems such as acne and pimples will naturally occur.

Seasonal Change

Seasonal changes, large temperature differences, and sensitive and fragile skin that cannot adapt can also lead to the growth of acne. This situation can usually disappear naturally after a few days if treated properly.

Drug stimulation

Regular use of contraceptives, diet pills and other stimulating drugs can cause endocrine imbalance, which in turn causes toxins to accumulate in the body, leading to acne on the facial skin.

Dietary treatment for acne

1. Mung Bean and Job's Tears Soup

Wash 25 grams each of mung beans and coix seeds and 10 grams of hawthorn, add 500 grams of water, soak for 30 minutes and bring to a boil. Turn off the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes. Drink as tea. Apply 3-5 times a day for oily skin.

2. Fruit, vegetable and mung bean drink

Use appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung beans. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat, detoxifying and killing bacteria.

3. Kelp and mung bean soup

15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the rose flowers in cloth, boil them together with other herbs, remove the rose flowers, add brown sugar and eat. Take 1 dose daily for 30 consecutive days.

4. Coix Seed and Kelp Porridge

Use 15 grams each of coix seed, wolfberry, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and glutinous rice.

80 grams of coix seed and kelp double kernel porridge. Wrap peach kernels and sweet almonds with gauze, boil them in water to extract the juice, add coix seeds, kelp powder, wolfberry and glutinous rice to cook porridge. Take it twice a day, it has the effects of clearing away heat and detoxifying, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin.

5. Wolfberry Anti-inflammatory Porridge

30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG, and sesame oil. Wash the pigeon meat and chop it into puree; wash the wolfberry and glutinous rice, put them into a casserole, add the pigeon puree and appropriate amount of water, simmer the porridge over low heat, add fine salt, MSG, sesame oil when the porridge is ready, and mix well. Take 1 dose daily, divided into 2 times. 5-8 doses constitute a course of treatment. It has the functions of detoxifying, expelling evil, nourishing yin and moisturizing the skin.

6. Seaweed and Job's tears porridge

9 grams each of seaweed, kelp, and sweet almonds, and 30 grams of coix seeds. Add appropriate amount of water to seaweed, kelp and sweet almonds and boil them. Discard the residue and take the juice, then cook it into porridge with coix seeds for consumption. Take once a day, 21 days as a course of treatment, it has the effects of promoting blood circulation, removing blood stasis, relieving inflammation and softening hard masses.

7. White pear celery juice

150 grams of white pear, 100 grams of celery, 1 tomato, and half a lemon. After washing, put them into a juicer and blend them into juice. Drink once daily. It has the effect of clearing away heat and removing fire.

What is the best thing not to eat for acne?

1. Eat less spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause internal heat after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can generate a large amount of heat energy, aggravating internal heat. Therefore, you must avoid eating foods such as lard, butter, fatty meat, pig brain, pig liver, etc.

3. Do not eat fishy things: such as conger eel, shrimp, crab, hairtail, etc. Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate.

4. Do not take supplements: Most tonics are hot in nature, which will aggravate the internal heat and more easily induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

6. Avoid exposure to highly irritating foods such as cigarettes, alcohol and strong tea.

What to eat to treat acne on the face

1. Eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

5. Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.

Black Fungus

What should I eat if I have acne on my face? If you keep getting acne on your face, you must pay more attention to your daily diet. You can eat more black fungus on weekdays. Black fungus contains a large amount of plant gum. This substance has strong adsorption ability and can absorb residual toxins in the body and clean the blood. Regular consumption is the best way to relieve acne on the face.

pear

Pears are rich in vitamin C and have the functions of caring, whitening, cleansing and detoxification. Eating pears regularly can clear away heat and detoxify, nourish yin, lower blood pressure, moisten the lungs, eliminate phlegm and detoxify. It is very effective in moisturizing and repairing skin problems, and is very suitable for people with sensitive skin and acne skin.

mushroom

Mushrooms are rich in nutrients such as crude fiber and lignin. These substances are easily digested in the intestines and help maintain moisture in the intestines, thereby absorbing excess cholesterol and sugar, and excreting excess toxins and debris from the body. It is very helpful in preventing and treating dry skin and reducing acne.

Seaweed

Seaweed contains nutrients such as iodine, methionine and cystine, which are very helpful in lowering blood pressure and cholesterol. At the same time, they can also maintain the nutrients needed by the skin, making the skin healthy and shiny. In addition, it can improve the water-oil imbalance of the skin. The vitamins contained in it help maintain the health of epithelial tissue, thereby reducing the occurrence of skin problems such as acne and pigmentation.