What are the beauty methods for women? Drink warm lemon water often

Women are naturally more fond of beauty. Everyone hopes to have fair skin to make themselves look more confident. Therefore, women in life will use some beauty methods to maintain their beauty. However, many women do not know much about women's beauty methods. So what are the beauty methods for women?

What are the beauty methods for women

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Twist and press the “tiger’s mouth” to facilitate bowel movements

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

3. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians of the body, there are sensitive areas on the soles of the feet that are connected to the body's internal organs. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

4. Massage lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat, so that you will no longer be swollen after waking up and your body will appear lighter. How to massage the lymph? The location of the lymph is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

Through the introduction of the above article, everyone should have a better understanding of women's beauty and skin care methods. Here I have made a detailed introduction for you, hoping to help more female friends. Female friends can delay aging and massage the lymph in daily life by walking barefoot.