What causes neck wrinkles and how to get rid of them

The increase in neck wrinkles is not only due to age, but also due to work. So what is the reason for many neck wrinkles? How to get rid of neck wrinkles?

What causes neck wrinkles?

1. Office women who often sit in front of computers have to keep their heads down for long periods of time due to their work, and the office needs to often turn on the air conditioner, which results in dry air, which can easily cause skin dehydration.

2. As you age, your skin becomes loose and lacks elasticity. If you do not pay attention to sun protection, the skin on your neck is often exposed to ultraviolet rays. Over time, neck wrinkles are likely to form.

3. Obese people are more likely to develop neck wrinkles due to accumulation of fat in the neck.

The key to preventing neck wrinkles is prevention. Female friends who love beauty should develop some good habits in daily life. For example, when you are in the office, you can often raise your head. On the one hand, it can relax your muscles and bones, and on the other hand, it can prevent the formation of neck wrinkles. Usually you should pay attention to sun protection and the care of your neck skin. At the end of your daily skin care routine, you may want to slowly tilt your head back so that your neck feels stretched to prevent neck wrinkles.

How to get rid of neck wrinkles

1. Circle massage

In the morning and evening, after using facial cream, apply a thin layer of skin care cream or olive oil on your neck. Massage from bottom to top with your fingertips in gentle circles. This can prevent skin dryness, promote blood circulation, improve skin metabolism, and help prevent neck wrinkles. When massaging, it is best to massage the area from the collarbone to the chest, as well as the face and scalp for better results.

2. Sleeping without a pillow

Check if your pillow is too high. A high pillow is not without worries. It will cause a distorted sleeping posture and may also lead to neck wrinkles. It is recommended that you sleep without a pillow, or that the shape of the pillow ensures that the head is lower than the neck and the chin is slightly lifted. In addition, applying skin cream on your neck and wrapping it with a towel before going to bed can also help prevent neck wrinkles.

3. Exercise your neck muscles

The neck has to support the weight of the head. If the neck muscles weaken, it will easily cause the neck skin to become loose and form neck wrinkles. Therefore, it is recommended that you pay attention to your sitting posture when sitting, sit up straight, slowly lift your chin, stretch your neck muscles, hold for 5 seconds, then slowly return to the original position, and repeat the stretch 5 times a day. This small movement can effectively exercise the neck muscles and prevent the formation of neck wrinkles.

4. Bend forward and backward

Sit or stand upright with your head perpendicular to your shoulders and your lower back slightly bent. Press your hands to your forehead, with your elbows level with your shoulders. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and slowly press forward until your chin touches your chest. Pause and count to 10. Repeat 6-8 sets.

Okay, my friends, now you all understand clearly and know how to remove neck wrinkles.