What is the cause of acne on the back?

When you get acne, your life becomes unhappy. Smooth skin is more beautiful. What is the reason for acne on the back? What should I do if I get acne on my back?

What causes acne on the back

Acne on the back may be caused by problems with the lungs. Symptoms such as blocked meridians or lung heat can easily lead to excessive oil secretion on the back, leading to acne. Also, wearing clothes that are too tight may prevent the back from stretching for a long time, causing poor blood circulation in the back and causing acne. In addition, if you don't pay attention to cleaning, bacteria will stick to the skin, which will lead to clogged pores and cause acne.

Specific reasons:

1. Lung problems

Traditional Chinese medicine believes that the back is the reflection area of ​​the human lungs. Whether there are acne on the back or the number of acne can reflect the quality of the human lung function. If the body has symptoms such as blocked meridians or lung heat, it can easily lead to excessive oil secretion on the back, followed by acne. For the symptoms of acne on the back caused by lung factors, it is recommended to pay more attention to lung conditioning in life and eat more lung-moisturizing foods, such as lilies, pears, etc.

2. Poor blood circulation

If you lean back in a chair all day or wear clothes that are too tight, your back may not be stretched for a long time, resulting in poor blood circulation in the back and causing acne. To remove back acne, the editor recommends getting up and stretching your muscles every 2 hours and wearing less tight clothing.

3. Not paying attention to cleaning

Sweating too much and not paying attention to cleaning, or letting your skin come into contact with dust, or leaving the bed sheets on for a long time can easily cause bacteria to stick to the skin, which can lead to clogged pores and cause acne. Therefore, it is recommended to pay attention to the cleanliness of your back and wash your bedding regularly.

What to do if you have acne on your back

1. Take a bath with bath salts. Bathing with bath salts has the effect of removing acne and reducing inflammation, but when cleaning the skin, be careful not to rub too hard to avoid damaging the skin.

2. Do back massage. Going to a formal, professional place for a back massage every week can not only help soothe muscles, but also eliminate toxins from the body and relieve acne symptoms.

3. Diet adjustment. If you have acne, you should pay attention to a light diet and eat more fresh vegetables and fruits. In your life, fruits such as tomatoes, pears, apples, bananas, etc. can help improve acne.

4. Regular work and rest + moderate exercise. Staying up late and working overtime will cause the skin to secrete more oil and aggravate acne symptoms. If you want to get rid of acne, you should have a regular work and rest schedule. In addition, increasing the amount of exercise appropriately can help sweat and detoxify, improve blood circulation in the body, and have a good acne-removing effect.

This is the end of the introduction to the causes and treatments of acne on the back. There is no need to panic now.