Facial sunburn prevention methods effectively prevent the formation of sunburn

Sun spots are also called solar dermatitis. If the skin is exposed to the sun for a long time, it is easy to get sunburned under the strong ultraviolet rays and form sun spots. If sun spots appear on the face, it will affect our overall image. So, how do we prevent sun spots on our face?

How to prevent sunburn on face

1. Protect your skin

To prevent solar dermatitis, we must first pay attention to skin protection. Generally speaking, everyone should pay attention to using warm water to clean the dust and sweat on the affected area, and use burn ointment or cooling talcum powder to keep the affected skin cool and refreshed, which is very helpful for the treatment of solar dermatitis.

2. Pay attention to your diet

Dietary adjustment is also a good way to prevent this disease. You can eat more fresh vegetables and fruits, but be careful about some fruits and vegetables with strong photosensitiveness. Many solar dermatitis can be triggered by fruits and vegetables with strong photosensitiveness. In seasons with low sunlight intensity and low ultraviolet intensity, you should get more sun exposure to enhance your skin's ability to respond to the season.

3. Avoid exposure to sunlight

Avoiding sun exposure is closely related to the prevention of this disease. When going out, you should take protective measures such as holding an umbrella, wearing a straw hat, gloves, etc. You can also use some sun-shielding agents externally: such as reflective sunscreen, 15% zinc oxide ointment; 5% titanium dioxide emulsion; 5% para-aminobenzoic acid emulsion or tincture; 10% salo ointment, etc.

4. Regularly participate in outdoor sports

You should participate in outdoor sports regularly to enhance the skin's sensitivity to sunlight. For people with high sensitivity, try to avoid sun exposure. At the same time, you should do a good job of sun protection when going out, such as holding an umbrella or applying sunscreen. The strongest time for ultraviolet rays is from June to August in summer, and between 10 and 14 o'clock, so it is best not to go out during this period.

5. Pay attention to your diet

Daily diet also plays an important role. You should eat more fruits and vegetables to provide your skin with sufficient nutrition. You should also eat some fat-containing foods to enhance the elasticity of your skin. Vitamin C and B12 can effectively reduce the skin's sensitivity to ultraviolet rays and promote the formation of pigments, so you can eat more of them appropriately.

The above article explains how to prevent the formation of sun spots. To effectively prevent the formation of sun spots, you must first pay attention to skin care, especially under the scorching sun in summer. Do not expose your skin for a long time, eat less irritating and spicy foods, eat more fresh fruits and vegetables, and do not eat photosensitive foods. I wish you all beauty and health in the future.