What are the common health care methods for chloasma?

Many people are also concerned about the common health care methods for chloasma, because the incidence of chloasma in life is relatively high. In addition to scientific treatment methods for chloasma, we must also do a good job of common health care to facilitate the treatment and recovery of the disease. So what are the common health care methods for chloasma?

What are the common health care methods for melasma?

1. Drink more water and eat more vegetables and fruits. Tomatoes, cucumbers, strawberries, peaches, etc. are helpful in removing chloasma.

2. Prevent ionizing radiation. Including various glass shell display screens, various fluorescent lamps, X-ray machines, ultraviolet irradiators, etc. These adverse stimuli can produce similar consequences to strong sunlight exposure, or even cause more damage than sunlight exposure, resulting in worsening of melasma.

3. Sun protection. Excessive exposure to sunlight or X-rays or ultraviolet rays can trigger chloasma and aggravate it. Sun exposure can increase the activity of melanin, causing an increase in the melanin content in the basal layer of the epidermis and the formation of chloasma. From this we can see that sun exposure is an essential factor for the occurrence of melasma, so patients should try to avoid prolonged sun exposure, especially in summer.

4. Cosmetics containing hormones, lead, mercury and other harmful substances are prohibited. Because there are too many side effects! It can cause hundreds of side effects and is not conducive to removing chloasma.

5. Get rid of bad habits to remove freckles. Such as smoking, drinking, staying up late, etc., are helpful in removing chloasma.

6. Pay attention to rest and ensure adequate sleep. Lack of sleep can easily cause dark circles under the eyes, and graying of the skin can help remove melasma.

Based on the introduction of the above article, everyone should have a certain understanding of the common health care methods for chloasma. I hope that everyone knows that these health care methods can be more helpful. Female friends must drink more water, eat more fresh green leafy fruits and vegetables, and prevent ionizing radiation in their lives.