Eat these foods in winter to prevent dry skin. What to do if your skin is dry in winter

Hydrate your skin with moisturizers and lotions. Compared with body lotion, moisturizing cream and moisturizing lotion are more effective and less irritating to the skin. The consistency of lotion is thinner, so you need to apply lotion more often, while the structure of cream is denser, so you need to apply cream less often. Both products work wonders in protecting the skin and locking in moisture.

Eat these foods in winter to prevent dry skin

1. Eat honey in winter

Honey can nourish the skin, moisturize the skin, and contain a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it regularly can make the skin rosy, tender and shiny.

2. Eat broccoli in winter

This food looks green, not only that, but it is also rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage, help maintain skin elasticity, and moisturize the skin.

3. Eat carrots in winter

Carrot is a common vegetable that is crisp, delicious and nutritious. People are familiar with its function of protecting eyesight, but in the dry season, eating some carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

4. Eat salmon in winter

The fatty acids in it can eliminate a biologically active substance that destroys skin collagen and moisturizing factors, preventing wrinkles and preventing the skin from becoming rough.

5. Eat black sesame in winter

Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, allowing it to obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

What to do with dry skin in winter

1. Wash your face in a different way

With the change of seasons, our skin care methods must also change. Washing your face, as the most basic step in skin care, requires us to pay more attention! In winter, it is best not to use skin care products containing alcohol, retinoids, and α-hydroxy acids, because these ingredients will have a bad effect on our already dry skin and make the skin condition worse.

2. Take a quick shower

When bathing, do not rinse under continuous water flow for more than 10 minutes, otherwise it will destroy the natural oils on the skin, which is very harmful to winter skin care. Shower with warm water rather than hot water, as hot water will accelerate the loss of skin oil.

3. Maintain air humidity

Central heating and other heating devices like radiators not only dry out the air, but can also cause dry skin. So be sure to use a humidifier and wear a cotton or silk base layer under your sweaters.

4. The secret of moisturizing

Hydrate your skin with moisturizers and lotions. Compared with body lotion, moisturizing cream and moisturizing lotion are more effective and less irritating to the skin. The consistency of lotion is thinner, so you need to apply lotion more often, while the structure of cream is denser, so you need to apply cream less often. Both products work wonders in protecting the skin and locking in moisture.

5. Take care of both your skin and your lips

The skin and lips are the parts of the body that are most susceptible to cold, becoming rough and cracked. Wear gloves and apply lip balm containing vaseline.