How to protect yourself from the sun when swimming in summer? How to repair the sun

Swimming is also a kind of skin care product, which many people know. So how to protect yourself from the sun when swimming in summer? How to repair sunscreen for swimming in summer?

How to protect yourself from the sun when swimming in summer

1. Choose the best time

The sun's ultraviolet rays are strongest (and can cause the most damage) between 10 a.m. and 3 p.m. The best time to swim is after 4pm. For those who are particularly afraid of getting tanned but still like swimming, it is recommended to go to an indoor swimming pool.

2. Wear sunscreen

Be prepared for sun protection before swimming. It is best to apply some oily sunscreen to avoid the sunscreen being washed away by long swimming. Of course, you still need to reapply sunscreen within two or three hours. It is recommended to protect your skin with a waterproof sunscreen with an SPF (sun protection factor) of 30 or above. To ensure the best effect, apply every half hour to one hour.

3. Wear a swimming cap to protect your hair

Strong ultraviolet rays will cause a large amount of moisture loss from the keratin in the hair. Wearing a swimming cap is the most direct and effective way. Even without a swimming cap, you can apply a leave-in hair serum with sun protection directly to your hair.

4. Swimming on cloudy days requires more sun protection

Don’t think that you don’t need sunscreen on cloudy days. There is also ultraviolet light in the sun on cloudy days. It’s not that it disappears just because you can’t see it. After being reflected by water, it becomes very strong and your skin will still get sunburned. So you need to wear sunscreen as long as your skin is exposed to the sun.

5. It is not recommended to use sun protection clothing

Sun protection clothing is only suitable for hiking and mountaineering. It is not recommended to use it during water activities for two reasons: first, the sun protection function of wet fabric is significantly reduced, and the protection effect is poor; second, the skin's absorption capacity will be greatly improved when it is moist and sealed, and the effect is dozens of times. The principle of facial mask maintenance is based on this.

How to repair after sun exposure after swimming

Even if you use sunscreen, your skin may still feel hot after swimming in the sun. In this case, you should thoroughly clean the area and then spray or wet the area with a soothing spray product. You can also apply ice to reduce the burning sensation and prevent further damage to the skin caused by the heat accumulated in the skin.

When you get sunburned from swimming, it is best to use ice to relieve pain, and then apply calamine lotion to the sunburned skin to play a role in heat dissipation, astringency, and anti-inflammation. Generally speaking, when the skin is sunburned, the body will speed up metabolism and peel off the skin as quickly as possible to restore normal skin. You can also take some anti-allergic drugs orally and apply some hormone ointments.

That’s all about sun protection for swimming. I guess you’ve learned a lot now!