Chinese medicine diet therapy can help you improve skin problems

Vitamins are important substances for skin beauty and health. Vitamin A has a strong and lubricating effect on the skin. When it is deficient, the skin becomes dry and rough. Vitamin B has the effect of smoothing wrinkles and eliminating spots. Vitamin C can prevent aging of skin blood vessels.

Chinese medicine diet therapy can help you improve skin problems

Dark circles under eyes: caused by lack of sleep and overwork. Diet therapy: Rehmannia glutinosa + sour jujube or jujube.

Eye bags: Apart from natural causes, the biggest reason is lack of sleep. Diet therapy: cicada shell + horsetail + wild yam.

Wrinkles: caused by skin losing necessary nutrition and lack of moisture. Diet therapy: Beiqi + Jinchanyi.

Acne: Due to excessive oil secretion, it accumulates in the skin to form dirt and then contains pus. Diet therapy: watermelon + loofah + poria cocos.

Rough skin: Air pollution, long-term insomnia or work pressure can cause the skin to lose its luster, become rough and dull. Diet therapy: watermelon + snow fungus + lily.

Withered and haggard: caused by fatigue, it is also a sign of aging. Diet therapy: cypress seeds + wolfberries + candied dates.

Freckles: caused by exposure to the sun or humidity. Diet therapy: Gassho melon + cicada shell + water chestnut.

Acne is caused by moisture trapped in the body. Diet therapy: Saposhnikovia + lentils + loofah.

Vitamins are important substances for skin beauty and health. Vitamin A has the effect of strengthening and lubricating the skin. When it is deficient, the skin becomes dry and rough. Vitamin B has the effect of smoothing wrinkles and eliminating spots. Vitamin C can prevent aging of skin blood vessels, enhance blood vessel elasticity, whiten the skin, and reduce skin pigmentation. Vitamin E can reduce acne and pigmentation production, and has anti-aging effects. The trace element zinc determines the smoothness and elasticity of the skin. Skin deficient in zinc is prone to scaling, roughness, and wrinkles, as well as eczema, acne, and scabies. Therefore, you should eat more foods rich in these nutrients, such as soy products, carrots, tomatoes, lemons, oranges, bitter gourd, peanuts, peas, green beans, fish, eggs, milk, etc. Animal tendons, pig trotters, and pig skin are rich in collagen and elastin. Regular consumption can make skin cells plump, skin full, reduce wrinkles, and make the skin delicate and elastic. Foods rich in zinc include lean meat, pork liver, and fish. Oysters are the seafood with the richest zinc content and can be eaten regularly in moderation.

Regular consumption of soybeans can nourish the skin and hair, making the skin moist, tender, elastic, the muscles plump and firm, and prolonging youth; jujubes are rich in vitamin C, which is a close partner of the skin. Without it, it is easy to develop freckles, acne, angular cheilitis, cheilitis, seborrheic dermatitis, etc., and make the hair dry and yellow. Dates are also rich in vitamin E, which is known as an "anti-aging agent". At present, medicinal diet based on dates is quite popular. Walnut kernels are rich in linoleic acid and are ideal moisturizing and beauty food. Regular consumption of walnut kernels can make muscles tender and smooth, hair dark and shiny, and blood vessels unblocked. Bamboo shoots, loofah, fish roe, ginger, raisins, osmanthus, watermelon kernels (seeds) and cattle, sheep and pig bone marrow are all recognized as bodybuilding foods.