What to eat to moisturize the skin? Nutritional porridge to treat dry skin

The mild personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, those that ripen in autumn are the best products that have absorbed the most essence of heaven and earth. There is no need to say much about its benefits. Just thinking about its refreshing scent is enough to relieve dryness and refresh the mind.

What to eat to nourish your skin

1. Sugarcane:

Green-skinned sugarcane, which belongs to the lung and stomach meridians, is sweet and cool in nature and is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. People in the south are accustomed to using it to make various sugar waters. The sweet juice with a floral scent makes the autumn beautiful.

2. Citrus:

The mild personality of citrus makes it the king of fruits in this autumn. Although citrus can be found in every season now, those that ripen in autumn are the best products that have absorbed the most essence of heaven and earth. There is no need to say much about its benefits. Just thinking about its refreshing scent is enough to relieve dryness and refresh the mind.

3. Pomegranate

Pomegranate has a strong exotic flavor. It is warm in nature, sweet, sour and astringent in taste. It enters the lungs, kidneys and large intestine meridians, promotes the production of fluid and quenches thirst, and has astringent and firming effects. It is a good ingredient for maintaining the body. What's more, what makes pomegranate different from other fruits is that we need to treat each coral-red fruit carefully, making this moment full of childlike innocence.

4. Water chestnuts:

Regardless of the outcome of the debate on whether water chestnuts are fruits or vegetables, we only care about what kind of health they bring to us. Its greatest effect is clearing lung heat and detoxifying, and the crisp and juicy seasonal water chestnuts are equally popular in cooking or making desserts.

5. Grapes

Grapes replenish qi and blood, strengthen the spleen and stomach, have high nutritional value, and have a sweet taste that is very appealing. Grapes have always been a symbol of good luck with their piled-up appearance. Although autumn grapes have a high sugar content, the sugar content is glucose that is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

6. Kiwi:

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health.

7. Apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

Nutritious porridge for dry skin

1. White Fungus Porridge

Add 250 grams of polished japonica rice, 15 grams of white fungus and appropriate amount of water and cook into porridge. White fungus is an excellent tonic for nourishing yin, moistening the lungs and promoting body fluid in autumn. White fungus porridge has the effects of moistening the lungs and relieving cough, invigorating qi and nourishing the kidneys. It is suitable for yin deficiency, internal heat, dry cough, qi and yin deficiency, etc.

2. Black sesame porridge

Wash and dry the black sesame seeds, fry them and grind them into fine powder. Take 25 grams each time and put them into porridge cooked with 100 grams of polished rice. Add 1 spoon of honey and simmer until the porridge is thick before eating. Black sesame has the effects of moistening the intestines, promoting bowel movements, benefiting the five internal organs, and strengthening the muscles and bones. This porridge can nourish the five internal organs, moisten dryness and promote bowel movements. It is suitable for liver and kidney deficiency, dizziness due to deficiency wind, rheumatism, paralysis, coal-caked stools, weakness after illness, premature graying of hair, and low milk production in women after childbirth.

3. Chrysanthemum porridge

30 grams of chrysanthemum and 100 grams of polished rice. First boil the chrysanthemum into a soup, then add the juice and rice to cook into porridge. Chrysanthemum porridge has the effects of dispersing wind-heat, clearing liver fire, and improving eyesight. It is suitable for autumn wind-heat type colds, irritability and dry throat, red and swollen eyes and other symptoms. It also has a good preventive and therapeutic effect on cardiovascular diseases.

4. Apple porridge

500 grams of apples, 100 grams each of tapioca pearls and sugar, add appropriate amount of water and cook into porridge. Apple porridge has the functions of promoting salivation, moistening the lungs, relieving restlessness, relieving heat, and strengthening the stomach. It is suitable for lack of strength, nausea, indigestion, enteritis, dysentery, dry stools, high blood pressure, etc.