Is acne in women caused by endocrine disorders? How to prevent acne on the face in summer

Acne is a problem that troubles many people. Their faces look extremely ugly. So, does this acne in women result from endocrine disorders? How to prevent acne in summer?

Is acne in women caused by endocrine disorders?

Possibly

Acne in women may be caused by endocrine disorders, but not all acne is caused by endocrine disorders. Sometimes diet, environment, lifestyle habits, etc. may cause acne.

How to prevent acne on face in summer

1. Quit smoking and drinking

People who like to smoke, because the nicotine contained in cigarettes can cause the body's blood vessels to constrict and blood circulation to slow down, which will affect the blood's ability to deliver nutrients to skin cells, causing the skin to lack nutrition and slow down cell metabolism. Aging cells and cell metabolites easily accumulate on the surface of the skin, causing clogged pores.

2. Eat less sweets

Cakes high in sugar and snacks high in carbohydrates are most likely to cause acne. At the same time, try to eat less peanuts and nuts high in fat.

3. Do not be picky eaters

Many people like to eat fish and meat, but don’t like to eat vegetables very much. In fact, eating more vegetables is a good way to prevent acne. For example, carrots, spinach, etc. have the effect of enhancing the body's resistance, while green peppers and cauliflower can effectively fight bacteria. A balanced diet helps maintain good health and reduces the risk of acne.

4. Sleep regulation

The skin has the ability to repair itself, especially during deep sleep at night. If you often stay up late and cannot get enough sleep, it is easy for the skin's self-repair ability to weaken. Because the body's endocrine system is affected, acne is prone to occur. Skin metabolism generally occurs between 11 pm and 2 am. Entering a deep sleep state during this period is the key to ensuring sleep quality and is also a necessary condition for treating acne.

Acne in women may be caused by endocrine disorders, so pay attention to the prevention methods of acne in summer.