Is it normal to have freckles during puberty? What should I do?

Many people have experienced freckles. Some are hereditary, while others are acquired. So is it normal to have freckles during adolescence? What should I do if I have freckles during puberty?

Is it normal to have freckles during puberty?

Adolescence is a period like a flower. Many girls begin to care about their external image. In addition to liking to buy clothes and dress themselves up, they also like to pay attention to their faces. Adolescent girls may develop acne and some freckles. Freckles in adolescent girls may be caused by dominant inheritance, or they may be due to not paying attention to sun protection and often staying in the sun. Ultraviolet rays have a great stimulation to the skin and cause melanin deposition, so some spots appear on the face. This is normal.

What to do if you have freckles during puberty

1. Food preparation

It is cute for adolescent girls to have a few freckles, but if the freckles cover a large area, it will seriously affect their self-confidence. However, adolescent girls should not think about removing them through laser freckle removal, because adolescent girls are still developing in all aspects and are not suitable for this kind of surgery, otherwise there will be side effects. Adolescent girls can remove spots through food. Some foods have the effect of lightening spots and whitening the skin, such as lemon, carrot, eggplant, banana, tomato, etc.

2. Lifestyle

Young people think that staying up late is nothing, but it brings great harm to the body. Staying up late can cause endocrine disorders, especially for girls. Staying up late can make the skin become very bad and the body's detoxification function is weakened, so that toxins accumulate in the body, which indirectly forms freckles.

3. Perform skin care

Adolescent girls should start taking care of their skin. As their growth hormone levels begin to increase, sebum secretion will also increase. In addition to acne, they will also have some other skin problems. Therefore, basic skin care is necessary. The first thing is to keep the skin clean, the second is to moisturize and hydrate, and finally to pay attention to sun protection to prevent the formation of pigmentation.