Ways to delay wrinkles What to eat to eliminate wrinkles

At present, there is no method that can avoid the appearance of wrinkles, but the following methods can delay the appearance of wrinkles. In order to prevent wrinkles from appearing prematurely, we should pay attention to the following matters.

Ways to delay wrinkles

Keep a cheerful spirit

This is particularly important for preventing skin aging and wrinkles. As the saying goes, "Anger makes people age faster, while smiling prolongs life." This makes sense. A good spirit can promote the function of the circulatory system, accelerate blood flow, and provide adequate blood supply to the skin and muscle tissue, thereby preventing wrinkles on the skin.

Avoid using bad cosmetics

Since cosmetics containing arsenic, mercury, lead, etc. are not only harmful to the human body and fail to achieve the purpose of beauty, but can irritate the skin, cause pigmentation, accelerate skin aging, and easily cause wrinkles, they should be banned and various cosmetics should be applied according to your skin type.

Proper nutrition

Pay attention to meal diversity and proper nutrition. We know that vitamin A can prevent skin from drying, vitamin B can keep skin cells elastic to a certain extent, vitamin C can delay the appearance of wrinkles, and protein is the main raw material of skin cells and can prolong the vitality of skin cells. Therefore, the diet should be balanced and reasonable. Avoid picky eating and eat more fresh vegetables and fruits (rich in vitamins A and C), and fortified dairy products (fortified with vitamin D). Cereals high in B vitamins, zinc, and selenium are also beneficial. Soy products such as tofu should also be eaten regularly. Drink enough water. It is recommended to drink 6 to 8 cups a day. This can make your skin white, delicate and elastic, and thus less prone to wrinkles. The amount of water you drink can vary with the temperature, physical condition, diet quality and body activities. It is prohibited to drink alcohol and beverages containing caffeine such as coffee, cola, strong tea, etc. Mineral water, low-sodium soda, herbal tea, lemonade, etc. are good for the skin and you can drink more of them.

Actively treat various diseases

To keep your skin healthy and prevent wrinkles, you must actively treat various diseases, especially liver disease, kidney disease, tuberculosis, anemia, etc., to avoid premature aging.

Do not smoke

Nicotine in tobacco can constrict blood vessels, reducing blood flow to the skin. The nutrients and oxygen transported to the skin with the blood flow are also reduced accordingly, and the elimination of metabolic waste from the skin is delayed. Smokers develop wrinkles on their skin about 10 years earlier than non-smokers. Therefore, in order to keep your skin shiny and bright, you should quit smoking.

Actively engage in physical exercise

Actively participate in various sports activities within your ability as much as possible, because physical activities can promote blood circulation, increase blood flow, allow the skin to obtain more nutrients and oxygen, promote respiration, and promote waste elimination.

Reduce exposure

Sun exposure can damage the elastic fibers and collagen in the basal layer of the skin. The damaged areas are filled with elastin, which reduces its supporting effect on the skin and causes the skin to become loose. Therefore, avoid sun exposure.

Drink plenty of water

Drinking more water can keep your skin moisturized. Drink 6 to 8 glasses of water every day. At the same time, do not drink a lot of alcohol and drink less caffeinated beverages.

Take a bath frequently

Bathing can rub the skin, increase blood circulation to the skin, and increase the supply of oxygen and nutrients, so the skin can avoid premature wrinkles.

Ensure adequate and coordinated nutrition

Increase nutrients, eat vegetables and fruits rich in vitamin A and vitamin C, eat a variety of foods in your daily diet, and avoid picky eating, especially foods containing vitamin B, zinc and selenium.

Feel good

Maintaining a happy mood is also a good way to prevent it. In addition, women should take a small amount of estrogen orally after menopause.

Pay attention to skin hygiene

Rub and wash moderately with soft water at 35-40℃, and apply glycerin water (1 part glycerin plus 2 parts water) or moisturizing cream after washing. If conditions permit, a humidifier can be installed indoors in winter. These can improve the physiological condition of the skin and delay the appearance of wrinkles.

Daily care and treatment

Many people think that they can prevent wrinkles by controlling their facial expressions, but in fact this is the most unnatural method. What's more, a tense face cannot achieve the effect of preventing or removing wrinkles. On the contrary, emotional repression can accelerate tissue aging. Therefore, moderate expressions and gentle movements are the best methods.

Although cosmetic surgery can remove wrinkles, it will not make the skin younger. Instead, the skin will lose elasticity and will not recover. If you do not pay attention to skin care, aging will reappear in the foreseeable future. The formation of wrinkles is closely related to psychological factors. To eliminate wrinkles, we should treat both the symptoms and the root causes. While caring for the skin, we should maintain a good mood and a broad mind, so as to achieve good results.

Practical tips for removing wrinkles

Wrinkles are the nemesis of beauty, especially the crow's feet at the corners of the eyes, which best indicate a person's aging. So is it possible to eliminate wrinkles once they appear? Our answer is yes. Here are some simple and effective methods:

(1) Use cooked egg yolk to make oil, and apply it on the skin once a day, preferably in the morning.

(2) Use several pig trotters, wash them and boil them into a paste. Apply it on your face before going to bed at night and wash it off the next morning. Use it continuously for 15 days to see obvious wrinkle-removing effects.

(3) Mix equal parts of egg white and cheese, apply on the skin, wash off with warm water after 20 minutes, and do this every other day.

(4) Grind the inner peel of chestnuts into powder, mix with honey and apply on the face. This can make the facial skin smooth and tender and remove wrinkles.

(5) Chicken bone soup can remove wrinkles. When eating chicken, use the leftover chicken bones to make soup (it is best to add chicken skin). It is rich in nutrients. Drinking this soup regularly can eliminate wrinkles and make your skin white and delicate.

(6) Massaging the local skin can promote good blood circulation in the skin, promote metabolism, and increase the skin's oxygen supply rate, thereby restoring the skin's original elasticity, making the complexion radiant and eliminating wrinkles.

What to eat to get rid of wrinkles

Diet therapy has a certain effect on reducing and preventing wrinkles, which is introduced as follows.

(1) Some foods are rich in certain ingredients that can slow down the aging process of the skin or strengthen the structure of elastic fibers, thus helping to reduce wrinkles. like:

① Foods rich in chondroitin sulfate, such as chicken skin, shark fin, salmon head, shark cartilage, etc. The most important component of elastic fibers is chondroitin sulfate.

② Foods rich in nucleic acids, such as fish, shrimp, animal liver, yeast, mushrooms, fungus and pollen. Taking vitamin C or eating fresh vegetables and fruits at the same time will help the absorption of nucleic acids. Nucleic acid is a kind of life information substance, and some people call it "Baochun drug". It can delay aging, beautify the skin. It has been reported that women consume 800 mg of nucleic acid per day. After 4 weeks, wrinkles were significantly reduced, age spots partially disappeared, and the originally dry and rough skin became smooth.

③Yogurt and pork skin. Yogurt contains substances such as hydrochloric acid, which helps soften the sticky surface layer of the skin and remove dead old cells, so that wrinkles disappear. Meat skin can improve the vitality of tissue cells with low water storage function of the skin and promote the synthesis of collagen. It can affect the physiological functions of certain specific tissues through the water combined with collagen in the body, thereby moisturizing the skin and reducing wrinkles.

(2) There are some compound prescriptions and complete prescriptions in traditional Chinese medicine books, which have been verified over many years and are believed to have the effect of beautifying and removing wrinkles. Here is a brief introduction for your reference:

① Medicinal meat porridge: 1000 grams of mutton, 25 grams each of angelica (mashed and lightly fried), white peony root, cooked rehmannia, and astragalus, 0.5 grams of ginger, and 300 grams of polished rice. Take grams of mutton and chop it into small pieces. First, add the medicine to 5000 ml of water and boil it to get 300 ml of juice. Add rice and cook porridge. When it is almost cooked, add 857 grams of mutton and cook until done. Season and eat on an empty stomach.

② 50g wolfberry (crushed if dried), 30g Rehmannia glutinosa (lumps), 50g hemp seeds (mashed into a paste). First, cook the hemp seeds and spread them out to cool them down. Put the raw rehmannia and wolfberry into a raw silk bag, soak it with 500 ml of wine, seal it (7 days in spring and summer, 27 days in autumn and winter), and take it in appropriate amount.

③ Poria cocos recipe (Poria cocos is better): Grind Poria cocos into date-sized square blocks, put them into a dry porcelain bottle, soak them in wine, seal them with 3 layers of paper, take them out after 100 days, wrap them with maltose, and eat 2 blocks a day. Eating them regularly is effective.