What to eat to detoxify when you have acne due to internal heat? These foods can help you detoxify and maintain your beauty

During the Spring Festival, we often eat a lot of high-calorie foods, so it is easy to get acne due to internal heat. To remove acne, you need to reduce internal heat. Of course, the most effective way to treat acne caused by internal factors of the body is to regulate it internally. So, what should you eat to detoxify when you have acne?

Eat pears to detoxify when you have acne caused by internal heat

Pears are very good fruits for clearing away heat and reducing internal heat. Generally, when we eat pears when we have internal heat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing internal heat. Therefore, if you have acne on your face due to internal heat, you can eat more pears to reduce internal heat and detoxify.

Eat lotus seed core to detoxify acne caused by internal heat

Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

Eat mung beans to detoxify acne caused by internal heat

Mung beans are also a good food for clearing heat and reducing internal heat. If you have acne due to internal heat, you can wash the mung beans and cook them into mung bean soup. When cooking the mung bean soup, you can also add some honeysuckle and cook them together. It can clear away heat and detoxify, quickly eliminate internal heat, and make the acne on the skin heal faster.