What to eat for itchy skin in winter? Three types of food can solve itchy skin

Symptoms of itchy skin due to dry skin are common in winter. Faced with itchy skin, many girls don’t know how to solve it. In this article, I will tell you what to eat when your skin itches in winter?

Eat foods rich in manganese for itchy skin in winter

If your skin itches in winter, you can eat more foods containing manganese. According to survey data from the United States, most people with itchy skin lack manganese in their bodies. Manganese is an oxidative promoter in the human body's metabolism process. It can improve the absorption and utilization of protein in the human body, facilitate the excretion of protein metabolic waste, reduce the damage of toxic substances to the skin, stimulate the activity of sugar polymerase and galactosyltransferase, maintain normal peripheral nerve conduction function, and prevent and relieve the symptoms of skin itching in winter.

Foods containing manganese include: soybeans, sweet potatoes, cauliflower, carrots, tomatoes, oranges, almonds and lean meat, etc.

Eat foods rich in vitamins for itchy skin in winter

If your skin itches in winter, you can eat more foods rich in vitamins, such as vitamin A, B2, B6, etc. Foods containing vitamin A include: animal liver, egg yolk, carrots, rapeseed, celery, apricots, day lily, etc.; foods containing vitamin B2 include: soybeans, yeast, animal liver, mushrooms, etc.; foods containing vitamin B6 include: wheat bran, potatoes, peas, cabbage, beef liver, kidneys, bananas, etc.

Eat more foods with high water content if your skin itches in winter

If your skin is itchy in winter, you can eat more foods with high water content. This is because the main cause of skin itching in winter is dry skin. Dry skin means that the body lacks water. Eating more foods with high water content can effectively replenish water to the body, thereby preventing or alleviating skin itching.

Foods with high water content: cucumbers, lettuce, celery, radish, spinach, green peppers, tomatoes, pears, strawberries, cantaloupe, etc.