How to prevent skin itching? Do these to prevent skin itching in advance

Many people who have experienced itchy skin know that itchy skin is very uncomfortable, and scratching hard can easily break the skin. It would be great if we could prevent the occurrence of pruritus in advance. So, how to prevent pruritus?

Eat more foods rich in manganese to prevent skin itching

Among patients with itchy skin, half of them suffer from manganese deficiency in the body. Therefore, if you want to avoid itchy skin, supplementing manganese in advance is also a good way. Foods high in manganese, such as beans, whole grains, fungi and sesame, can effectively supplement manganese without any side effects if you eat more of these foods. This can avoid itchy skin due to manganese deficiency.

Supplement more vitamin B to prevent skin itching

In addition to manganese, if the body lacks vitamin B, it will also affect the body's normal metabolism, making the skin prone to dermatitis and itchy skin. Therefore, you can eat more milk, peanuts, egg yolks, spinach and other foods to supplement the body with vitamin B and prevent the occurrence of skin itching.

Keep your skin clean to prevent itching

Skin itching is sometimes caused by pollution from the external environment, or dust in the air causes skin allergies, causing symptoms of skin itching. Therefore, daily skin cleansing must be done properly. In addition to using facial cleanser in the morning and evening, you can also use a deep cleansing mask once a week to keep pores unobstructed and prevent skin itching.