The reason for oily skin. Don't you know the reason for oily skin?

Oily skin affects appearance and can cause various problems with skin pores in severe cases. Therefore, we must first understand the reasons for oily skin before we can completely solve the problem.

Irregular lifestyle leads to oily skin

After staying up late every time, do you feel your skin becomes sticky when you wake up the next day? If you continue to maintain such an irregular life or lack of sleep every day, the function of the autonomic nervous system will become disordered and prone to errors. This causes the hormone balance to be disturbed, resulting in excessive sebum secretion.

Solution: Maintain a normal sleep time every day, at least 8 hours of sleep a day, and the sleep time must be regular. The best sleep time is 22:30-6:30. If it cannot be achieved, try to go to bed before 12 o'clock.

Poor diet leads to oily skin

I think everyone knows that diseases come from the mouth. High-calorie food and spicy food are the culprits that cause severe oily skin, especially for people with good metabolism, because they are very good at excreting fat from the body, so the sebum secretion is also very strong.

Solution: Especially in hot weather, you must remind yourself to eat less fried, peanut, chocolate, spicy, greasy food, etc., and you can drink a glass of lemon water every morning to regulate your body. Lemon contains vitamin C and other nutrients that can help maintain healthy vitality of the skin.

Genetic skin causes oily skin

Skin can also be inherited. If both your parents have oily skin, then there is a high chance that you will have oily skin as well. In addition, due to the same long-term eating habits, parents, brothers, and sisters may all have the same skin type.

Solution: Don’t worry. Genetic oily skin cannot be cured. As long as you actively use skin care products and adjust your lifestyle, your skin will improve to normal.