What are the benefits of taking vitamin C orally? What are the effects and hazards of VC that you should know?

What are the benefits of taking vitamin C? With the improvement of the quality of life, more and more people around us are keen on buying some supplements to supplement nutrition, and vitamin C is one of them. So what are the benefits of taking vitamin C orally? Vitamin C is very important to the body, but excessive oral vitamin C also has side effects. Let’s take a look at the benefits and side effects of oral vitamin C.

What are the benefits of taking vitamin C orally

Taking vitamin C has a certain whitening effect

Speaking of vitamin C, its most outstanding skin care effect is whitening. Vitamin C can inhibit the oxidation of melanocytes. Although it does not have such efficient whitening effect as photorejuvenation, taking vitamin C orally for several cycles can prevent the formation of spots, lighten spots and brighten skin tone to a certain extent.

Taking vitamin C can prevent premature aging

Vitamin C also has good antioxidant effects and can help promote collagen production. Collagen is a very important protein in the human body, and its presence can keep the skin elastic. Oral skin care products that contain a certain concentration of vitamin C can not only be used to lighten spots, but also smooth out fine lines on the skin.

Vitamin C can prevent bleeding gums

For patients with gingivitis, it is best to supplement vitamin C, floss once a day, and eat less hard food to reduce the risk of gum blockage. For people with bad teeth, taking vitamin C can avoid the occurrence of systemic bleeding symptoms caused by vitamin C deficiency.

The role of taking vitamin C in preventing cardiovascular disease

Oral vitamin C can increase cardiac output to a certain extent. Vitamin C improves blood perfusion and metabolism of myocardial nutrient small blood vessels, thereby increasing the myocardial tolerance to hypoxia, and therefore has a preventive and repair effect on myocardial ischemic damage. As people get older, the probability of developing cardiovascular disease increases. Because vitamin C is good for the cardiovascular system, it is very suitable for the elderly to consume vitamin C.