The correct way to apply a hot towel to the nose is that the water temperature is high but be careful of burns

Hot compress has many benefits to our body. The benefits are different for each part, and the method of hot compress for each part is also different. Next, let’s learn the correct way to apply a hot towel to the nose.

The correct way to apply hot towel to nose

1. Prepare a clean towel, soak it in hot water at about 50℃, pick it up after about 30 seconds while it is still hot, and gently wring it dry;

2. Cover your nostrils with a hot towel and take a deep breath through your nose. This will allow you to inhale a lot of hot air into your nostrils, which will have a better effect.

3. Continue the hot compress for about 10 minutes. If you feel the towel becomes cold in the middle, you can put it in hot water to heat it, and then repeat the above steps.

Precautions for applying hot towel to nose

When applying hot compress, care should be taken to prevent burns, especially for the elderly and patients with poor blood circulation or insensitive sensations such as diabetes and nephritis. Local skin changes should be checked at any time. If redness or blistering occurs, stop immediately. If you have facial infection, soft tissue contusion, skin eczema, etc., you should avoid hot compresses.