How to use essential oils The most comprehensive method of using essential oils

How to use essential oils? Many fairies only know that essential oils can be used for massage and skin care. In fact, essential oils have other uses. Do fairies know? Here I will introduce to you the comprehensive use of essential oils. Let's learn about it together~

How to use essential oils: Massage

Facial Massage

Essential oils are used for facial massage and have beauty benefits. After cleansing, take 1-2 drops of diluted single essential oil or compound essential oil, apply it on the face, then spread it evenly and gently massage to help it absorb. If the absorption speed is slow, you can apply a warm towel to your face to promote the absorption of essential oils.

Body massage

Essential oils can be used for body massage, which has the effect of relieving physical fatigue and relaxing the mood. The best time to use essential oils for body massage is within 3 minutes after taking a shower every day. Take 3-4 drops of diluted essential oil or compound essential oil, apply it to the skin of the body, and then gently massage to promote absorption.

How to use essential oils: Bathing

Sitz bath method

Choose a basin that can accommodate your hips, fill it halfway with warm water, add 1-2 drops of diluted or compound essential oil to the water, then stir the essential oil and water together, and you can take a sitz bath. Essential oil sitz baths are very effective for dysmenorrhea, vaginitis and feminine cleansing.

Bathing method

Fill the bathtub or tub with 3/4 of water, then add 8-10 drops of diluted essential oil or compound essential oil, stir the essential oil, and you can take a bath. Essential oil bathing can effectively soothe your mood, relieve physical fatigue, and deeply nourish your body skin.

Foot or hand bath

Prepare a basin of warm water, add 5-6 drops of diluted essential oil or compound essential oil to the water, and then soak your feet in the basin for about 10 minutes. Essential oil foot bath can effectively relieve muscle soreness and promote blood circulation in the body. Hand bath is the same as foot bath, except that it is best to soak the entire palm in the basin. Essential oil hand bath can moisturize the skin of the hands and relieve dryness and peeling of the skin on the hands.