What to eat for dry skin? These can replenish the skin with water

As the saying goes, food supplements are worse than medicine. Although food supplements may not work immediately, their nutritional and care effects are like spring rain that moistens the earth silently. If you want dry skin to be moisturized and delicate, you must pay attention to your diet. So what’s good to eat for dry skin? What should I eat for dry skin? What's better to eat?

Eat vegetables for dry skin

It is good to eat green vegetables for dry skin: such as spinach, wormwood, Chinese cabbage, cucumber, etc.

Dark green leafy vegetables are rich in iron ions, fatty acids, and vitamins A, B, and E, which can protect the skin's surface barrier and enhance immunity. The plant ingredients and folic acid in green vegetables can also effectively moisturize the skin and lock in moisture.

Orange vegetables are good for dry skin: such as sweet potatoes, carrots, red peppers, pumpkins, etc.

Most orange vegetables contain cellulose and a large amount of vitamins, which can improve the body's resistance and water-locking ability and promote metabolism. In addition, it also contains a large amount of carotene, which is an antioxidant that can fight skin dryness and form a skin barrier to fight against ultraviolet damage to the skin.

Dry skin eats yam good

Yam is mild in nature and sweet in taste, high in starch and vitamins, and also contains a certain amount of crude protein, amino acids and glucose. The most important of these is that the Dioscorea saponin ingredient is the key to synthesizing female hormones, so it also has the effect of nourishing yin, enhancing metabolic capacity and nourishing the skin.

Dry skin eats fruit

Avocado is good for dry skin

Avocados contain a large amount of VC, VE and unsaturated fatty acids, which help the body effectively lock in water without feeling tight.