Is the lower the acidity of olive oil, the better? Olive oil is not only identified by acidity

Is the lower the acidity of olive oil, the better? People who are familiar with olive oil will know that the acidity of olive oil should be considered, but is the lower the acidity of olive oil, the better? Let's introduce to you what olive oil acidity means, and see whether the lower the acidity of olive oil, the better.

Is olive oil better with less acidity?

From the perspective of natural acid, the higher the acidity of olive oil, the better, because if the acidity of olive oil is too high, it will easily oxidize, causing the olive oil to lose its effectiveness. However, if the acidity is too low, it is likely to be refined olive oil that has been artificially intervened, and refined olive oil has no nutritional value. Therefore, if the acidity of olive oil is not artificially intervened, the lower the better.

What does olive oil acidity mean?

Olive oil acidity refers to the weight percentage of free fatty acids in olive oil, that is, the proportion of free fatty acids in 100 grams of oil. It is one of the indicators used to measure the quality of olive oil.