Can pregnant women use olive oil? There are many benefits for pregnant women to use olive oil

Can pregnant women use olive oil? I believe this is a question that many pregnant fairies want to know, so let me introduce to you whether pregnant women can use olive oil. Fairies during pregnancy, hurry up and take a look~

Can pregnant women use olive oil?

Olive oil can be used by pregnant women. Pregnant women can use olive oil because its ingredients are naturally mild and do not contain any ingredients that pregnant women should use with caution or that may affect the fetus. However, since the fetal condition is not very stable in the first three months of pregnancy, for safety reasons, it is recommended to start using olive oil after three months of pregnancy.

Olive oil ingredients

The main components of olive oil are unsaturated fatty acids, polyphenols, chlorophyll and vitamin E, all of which will not cause harm to pregnant women and fetuses. The content of unsaturated fatty acids in olive oil is close to that in breast milk and is very easily absorbed. The chlorophyll can effectively promote wound healing. At the same time, the polyphenols and vitamin E in olive oil have antioxidant effects, which can delay wrinkles caused by fat oxidation and help the skin restore its elasticity.

How to use olive oil during pregnancy

Method 1: Preventing stretch marks

Pregnant women can use olive oil to prevent stretch marks. Starting from the third month of pregnancy until three months after giving birth, take an appropriate amount of olive oil every day and apply it evenly to the abdomen, buttocks, inner thighs and other parts. It is not recommended to massage the abdomen during pregnancy. You can rub your hands together to warm them up and gently press them on the abdomen to help absorption. Or after applying olive oil, take a warm towel and gently apply it to the abdomen to help absorption. You can gently massage the buttocks and inner thighs to promote the absorption of olive oil. Persistent use can effectively prevent the formation of stretch marks during pregnancy.