Whitening and freckle removal methods can be achieved without going to a beauty salon

Having freckles on the face is not a big problem, but for women who love beauty, it can be a fatal blow to beauty. If you don’t pay attention to sun protection in the summer, the spots will be more obvious. Here is the most effective method to remove freckles. If you stick to it for a long time, you will have smooth and whitened skin and become a spotless beauty!

Nutritional supplements

Nutrition is very important for the skin. You should drink more water, more soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat also helps to make the skin smooth and delicate. In addition, sugar should be supplemented appropriately in the summer because organs such as the liver, kidneys, and spleen need sugar, and women with healthy organs have dark hair and rosy skin. It is also necessary to use facial masks to moisturize the skin on a regular basis.

2. Wash your face with rice water

The ingredients contained in rice water can wash away dirt on the face, and the vitamins B and E in it can also help remove dirt.

3. Cucumber facial mask

After cleansing your face every day, cut fresh cucumber into thin slices and apply them on your face for about fifteen minutes. This can whiten your skin and fade freckles. If you persist in doing this for a long time, you will see obvious results.

4. Apply sunscreen frequently

Sun exposure is the culprit of spots. Spots on the skin are not a problem of age, but the result of long-term neglect of sun protection. Just check your body and you will understand this. Areas that are less exposed to sunlight, such as the abdomen, back and inner arms, have fewer spots than areas that are frequently exposed to the sun. Unprotected or hidden sun exposure is the main cause of freckles, chloasma, solar lentigo and age spots. Therefore, the most important way to prevent and reduce skin pigmentation is to apply sunscreen products frequently every day. Apply sunscreen before going out. When the sun is strong, hold an ultraviolet-proof umbrella or wear a sun hat to block the sun's rays on your face as much as possible.

5. Perform after-sun repair work

It is not enough to protect your skin from the sun during the day, you must also remember to do a good job of repairing your skin at night. When you get home at night, apply a skin-calming mask on your face to replenish your skin with sufficient moisture. Afterwards, remember to apply after-sun repair cream to better protect your skin!

6. Massage to remove freckles

If you stick to the following massage steps every day, you can also help detoxify your skin and ultimately prevent the formation of freckles. Massage the Foot-Taiyang Bladder Meridian, starting from the outside of the heel and stimulating from top to bottom 5 times. Stop for a while and massage the liver, kidney, spleen, triple burner and other acupoints. Use your index finger to press the lateral bundle bone point of the little toe. Press once per second, for a total of 5 to 10 times. Rub the Du channel area on the midline of the back and waist from top to bottom 5 times, then use the back spine as the midline to rub to the left and right sides for more than 10 times with your palms.

7. Use less cosmetics

Cosmetics contain heavy metals such as mercury, lead, and arsenic. They can make you look radiant and dazzling after putting on makeup, but the price behind this beauty is the gradual deterioration of skin quality. The heavy metals that penetrate into the skin will also induce and aggravate the deposition of melanin in the deep layers of the skin, making the spots more and more numerous and obvious. Therefore, try not to wear makeup, and don't wear makeup when you can't avoid it.