Which vegetables are good for whitening and are healthy?

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and can be obtained from ordinary food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

Potato

Regarding skin-whitening vegetables, there is also the term "double beans", which refers to potatoes and peas.

Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients.

These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C, which can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean."

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. It has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.