Dietary health tips: 6 of the most inconspicuous longevity foods in life

With health, there is hope. With hope, there is everything. "If you want to be healthy and live longer, you need to pay more attention to your diet, control your mouth, eat properly and eat nutritiously.

Pine nuts cleanse the intestines and moisturize the skin

Pearl-like pine nuts are widely used in traditional imperial cuisine and have always been regarded as having nourishing and strengthening effects. The rich oil content of pine nuts can not only help with bowel movements, but also moisturize the skin.

At the same time, pine nuts are a high-quality source of oil and contain polyunsaturated fatty acids, which can relieve inflammatory responses. Pine nuts are high in calories and can be sprinkled on meals, a small handful at a time.

Garlic is anti-inflammatory and antibacterial

In an age without antibiotics, garlic plays an important life-saving role.

Recently, garlic has also been found to lower cholesterol. However, raw garlic is very spicy and irritating, so people with gastritis, sore throat, hemorrhoids, red eyes, and acne should not eat raw garlic.

Cabbage can relieve cough and reduce phlegm, and also resist AI

In traditional Chinese medicine, cabbage can reduce fever, relieve cough and reduce phlegm. Modern science has discovered that cabbage has high nutritional value, comes in many varieties, and can be eaten all year round, making it the hottest anti-AI star.