What are the key points of beauty methods? These beauty habits are developed

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can cleanse the intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

Beauty habit 1: a bottle of mineral water

It must be genuine mineral water, which contains trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face. After the gauze becomes dry, soak it again. Repeat this process. This is equivalent to giving your face a nutritional supplement of trace elements.

Beauty habit three: a cup of yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.