How to prevent spots on the face Four methods to solve the problem of spots on the face

How to prevent spots on the face? I believe there are still many people who have not found a solution. Let’s look at some ways to prevent spots on the face.

How to prevent spots on face?

Spots always appear silently, and by the time you notice them, they have turned into plaques. Removing spots is very difficult and time-consuming. Alas, spots are the second largest skin problem after acne.

If you don’t want to face pigmentation, you must learn to prevent it in advance.

1. Sun protection, sun protection, sun protection

When I was a child, I had no concept of sun protection, and the seeds of pigmentation had already been planted on my skin. Until one day, a large amount of melanin was deposited and could not be metabolized, and spots appeared.

If you want to avoid getting spots or getting tanned, remember to wear sunscreen from a young age. Especially if you don’t have any awareness of sun protection now, you still need to protect yourself from the sun in winter!

2. Vitamin C supplement

Vitamin C can enhance human immunity and prevent diseases. It is also an antioxidant that can prevent and reduce the damage of free radicals to the skin and inhibit the production of melanin.

Eat more fresh fruits and vegetables rich in vitamin C on a daily basis, and pay attention to whether there is vitamin C in the ingredient list when using skin care products.

3. Do a good job of skin protection

For example, white-collar workers should do a good job of sun protection and isolation on a daily basis, and be careful about applying and removing makeup, so as not to allow the pigments in cosmetics to remain on the skin.

If you don't have inflammatory problems such as acne on your face, you can use whitening and anti-oxidant products to lighten melanin and resist damage from free radicals.

4. Living conditions

Long-term insomnia and poor sleep quality, that is, long-term lack of sleep, mental stress, and excessive fatigue will lead to decreased adrenal sebum function, causing pigmentation and resulting in spots. Therefore, it is necessary to ensure the quality of sleep and sufficient sleep time every day, as well as to adjust your mentality optimistically. People with a young mentality will look younger and have better skin than their peers.