How to maintain a youthful appearance and fight aging through exercise

It is said that age is a secret that every woman cannot tell, but for ageless women, there is no need to care about it. It's like eating Tang Monk's flesh, hey! These people just don’t age! There is even a sense of reverse growth...

How to maintain a youthful appearance

Today’s protagonist is a “young lady” from Indonesia named Puspa. She has recently become very popular among her friends abroad.

By the way, she, who is smiling and youthful in the photo above, recently celebrated her 50th birthday...

You heard it right, this "young lady" is already 50 years old this year. Do you feel like your worldview has been refreshed?

A photo taken on her birthday set the entire Internet on fire. The photo was posted by her son Dennis Hadi. In the picture, the mother and son are holding a cake with a big number 50 on it.

This is the eldest son, named Dennis

Dennis wrote in the caption: "To my miracle goddess: Happy birthday, mom. Thank you, you are a great mother, I wish you eternal youth, love you forever!"

This is the youngest son, Alex.

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Puspa is an entrepreneur. Although she is over 50 years old, her ageless beauty and youthful temperament make many people mistakenly think that she and her son are a couple when they see their photos. You know what, if I hadn’t known it in advance, I would have misunderstood it!

In order to avoid misunderstanding, children usually add the tag #mamahadi# to tell others that this beauty is their mother.

Because of her youthful appearance, the ageless goddess Puspa has become a social media celebrity and has won the support of 260,000 fans. And she looks especially like Big S.

As her popularity grows, she has been invited to participate in various TV shows to share her secrets of staying young with many female friends.

She often posts a photo on the Internet, which can attract a large number of fans to watch and like it. The reason why she can keep her ageless appearance is actually very simple:

Exercise regularly, eat healthy, stay happy...

On Instagram, she often shares her fitness photos, including dancing, aerobics, weightlifting, etc.

Puspa has had the habit of exercising for many years and goes to the gym almost every day. She loves aerobics, yoga and light equipment exercises. On weekends, she goes hiking with her family or participates in a more exciting sport.

A set of fitness dynamic pictures

To maintain youth and good figure

How hard does this 50-year-old hot mom work?

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