What to do with dry skin in winter? Three kinds of fruits are effective

What to do if your skin is always dry in winter? I believe many people will encounter this kind of thing. Here I will bring you the solution to dry skin in winter. Let’s take a look.

What to do if your skin is always dry in winter

Living in the north, the autumn weather is dry and it is easy to get angry. This dryness is particularly harmful to women, and the most obvious manifestation is the dryness of the facial skin. Last time, Xiao Mi introduced some foods suitable for autumn skin care. Today, Xiao Mi will continue to recommend some star-level skin care foods~

1. Grapes – Antioxidant

Speaking of grapes, many girls must be like Xiao Mi, and their first reaction is "delicious!". But did you know that grapes are also a good helper for beauty care! Grapes have high nutritional value. Ripe grape jam contains about 20% glucose as well as a variety of vitamins and minerals, which are easily absorbed by our body and help replenish water. In addition, grape seeds contain a large amount of anthocyanins, which are antioxidant superstars that help people maintain young skin.

Similar to grapes, pears also have the effect of nourishing the skin, but these two fruits are cold foods, so girls should not eat too much, especially during and before and after menstruation.

2. Pomegranate - detoxification and hydration

Pomegranate fruit is rich in vitamin C, pomegranate polyphenols, anthocyanins and other substances, and has good detoxification and antioxidant effects. These nutrients can effectively neutralize free radicals, promote metabolism, and expel toxins from the skin. Pomegranate also contains vitamin C, linoleic acid and folic acid, which can quickly replenish moisture for our skin. Pomegranate is rich in anthocyanins, so it can protect our eye skin very well.

3. Fresh dates – eternal youth

People think that kiwi is the king of vitamin C. In fact, compared with fresh dates, the vitamin C content of kiwi fruit is only second. The vitamin C content in every 100 grams of fresh dates can reach 200-500 mg, which is higher than the 60-200 mg content of kiwi fruit. The potassium, iron and other elements in them are also among the best among fruits. Therefore, eating a handful of fresh dates every day can meet the body's daily vitamin C supply.

Vitamin C is the "eternal beauty product". If you want to maintain healthy, bright skin that is not easily sunburned or aged, almost every dermatologist will tell you to eat more high-C fruits and vegetables. The synthesis of collagen requires the participation of vitamin C, and collagen is known as "bone of bones, skin of skin, and flesh of flesh". It helps to moisturize, nourish, tighten, repair the skin and many other skin care and beauty effects. This shows the importance of vitamin C. If you want to repair your skin from summer sunburn, eat more fresh dates! Fresh dates not only provide our body with vitamin C, but also have antioxidant and anti-aging effects.

Oxidation

It is the biggest threat to skin aging. Unhealthy diet, sun exposure, stress, environmental pollution, etc. can cause the skin to proliferate with free radicals, resulting in oxidative phenomena such as dull complexion and dehydration. They are all the "culprits" of oxidation in the body. Fresh dates are rich in flavonoids, which have antioxidant properties. And there are polysaccharides, which can also have anti-aging effects.

at last

However, Xiao Mi must remind everyone that although fresh dates are good, don't be greedy ~ Otherwise it will easily cause bloating, and you may also gain weight due to excessive sugar intake. Ladies who want to lose weight should pay attention ~ When you eat dates, it is more appropriate to eat one or two handfuls a day. Eating a small amount every day and persisting in eating is the key to getting the benefits.