How to deal with acne inflammation and swelling How to deal with acne inflammation and swelling

What to do if acne becomes inflamed, red, and swollen? It doesn’t matter if you don’t know. Today I’m bringing you solutions to acne inflammation and redness. Let’s learn together.

What to do if acne becomes inflamed and swollen

Most people will get acne during adolescence, but some people don’t know how to take care of themselves during the acne period. They pick and squeeze the pimples with their hands, and do not pay attention to diet and hygiene, etc., which will cause the acne to become inflamed, red and swollen, and will recur. So, what should you do if acne becomes inflamed, red and swollen?

4 types of acne

1. Endocrine disorders

This type of acne is often caused by lack of exercise and a weak constitution. It is easy for office white-collar workers to lack exercise, have irregular diets, and even stay up late to work overtime.

2. Follicular inflammation

Some sisters have regular schedules and are in good health, but acne still relentlessly appears on their faces. This type of people tend to have oily skin, which produces a lot of oil and has a high metabolism. If they are not properly cleaned on a daily basis, their pores will easily be clogged with dirt, and will also be accompanied by redness, swelling, and whiteheads.

3. Short menstrual period

Although they do not have a qi deficiency constitution, some girls will still get acne during their menstrual period. This type of acne comes and goes quickly, and generally fades on its own when the menstrual period ends.

4. Dieting

It is extremely tragic to suffer from constipation and acne while losing weight. Toxins accumulated in the body cannot be excreted through stool metabolism and can only be detoxified through the skin.

Inflamed acne should be treated with caution

Do not pick, squeeze or wash pimples harshly; be sure to treat them gently to avoid inflammation.

Keep your face clean, be careful with acne areas and don't be too harsh. If you use a facial cleanser, try to choose a mild and non-irritating one, and pay special attention to cleaning your temples and the T-zone area of ​​your face.

Stop using irritating cosmetics and choose skin care products that are non-irritating and designed for sensitive skin. Cosmetics are quite irritating, and astringents and toners should be avoided as they will irritate the epidermis and worsen inflamed skin. They will also stimulate the secretion of sebaceous glands, making the situation worse, because acne will quickly absorb the moisture and nutrients inside, and it is easy to form pimples.

If you have to wear makeup for work or social events and don't want to affect your image, you can apply a small amount of foundation to cover blemishes. However, whether it is lipstick or foundation, avoid oil-soluble products to avoid worsening acne.

If you want to use skin care products, then choose some hydrating and oil-controlling skin care products. Because acne is mainly caused by oil problems in the skin. And choose mild and non-irritating skin care products. Reduce irritation to inflamed skin, but for skin with acne, it is recommended to remove acne first and then start moisturizing and repairing.

Pay attention to your diet, this is very important, do not eat greasy, braised, fried, or spicy food. Try to eat a light diet, eat more fruits and vegetables to prevent inflammation caused by getting angry, and try to avoid spicy and irritating foods.

Ensure adequate sleep, many acne are caused by endocrine disorders. If you want to adjust, you must ensure normal metabolism in your body, try to go to bed around 10 o'clock in the evening, go to bed early and get up early, and drink plenty of water.

If you have pimples on your face, don't squeeze them with your hands or scratch them, as the bacteria on your hands can infect the pimples. You should maintain good living habits, a normal daily routine, drink plenty of water, eat less high-fat food, use less cosmetics, and wash your face more often with warm water.