What are the most effective fruits and vegetables for whitening your skin?

Everyone should know that fruits can whiten your skin. But what kind of fruits are the best for whitening? Today, I will give you the most complete list.

Purple Cabbage

Although it has a bland taste, purple cabbage contains vitamin C at a concentration more than twice that of citrus plants. The color of purple cabbage is also the best evidence that it contains anthocyanins. However, it is best to avoid high-temperature cooking when cooking, otherwise it will weaken its antioxidant effect.

cauliflower

Cauliflower is the most common and representative of the cruciferous vegetables. It contains a special nutrient, sofrafin, which is a highly effective antioxidant ingredient that can stimulate the body's own production of enzymes to fight oxidation and disease.

Mulberry

Fruit mulberry is actually mulberry. Everyone who has eaten it knows that it will turn the tongue black. This is actually due to the anthocyanin components it contains. In addition to helping the body and skin fight free radicals, fruit mulberry can also promote blood circulation and make the complexion rosy.

gooseberry

Many whitening products use currants as their main raw material. This is because currants contain extremely high concentrations of ascorbic acid, second only to kiwi fruit among all fruits. Ascorbic acid can not only help inhibit melanin, but is also an expert in fighting against free radical damage.