What are the most effective fruits and vegetables for whitening your skin?

What are the most effective fruits and vegetables for whitening your skin?

Everyone should know that fruits can whiten your skin. But what kind of fruits are the best for whitening? Today, I will give you the most complete list.

Purple Cabbage

Although it has a bland taste, purple cabbage contains vitamin C at a concentration more than twice that of citrus plants. The color of purple cabbage is also the best evidence that it contains anthocyanins. However, it is best to avoid high-temperature cooking when cooking, otherwise it will weaken its antioxidant effect.

cauliflower

Cauliflower is the most common and representative of the cruciferous vegetables. It contains a special nutrient, sofrafin, which is a highly effective antioxidant ingredient that can stimulate the body's own production of enzymes to fight oxidation and disease.

Mulberry

Fruit mulberry is actually mulberry. Everyone who has eaten it knows that it will turn the tongue black. This is actually due to the anthocyanin components it contains. In addition to helping the body and skin fight free radicals, fruit mulberry can also promote blood circulation and make the complexion rosy.

gooseberry

Many whitening products use currants as their main raw material. This is because currants contain extremely high concentrations of ascorbic acid, second only to kiwi fruit among all fruits. Ascorbic acid can not only help inhibit melanin, but is also an expert in fighting against free radical damage.


<<:  How to distinguish the authenticity of Gongchenhyang Gongchenhyang Qijin Balancing Facial Cleanser

>>:  How to remove spots on the face? These methods are very practical

Recommend

What brand is Franic? How are its products?

Franic is a well-known skin care brand in China a...

What cleansing mask should I use for dry skin to give you clean and clear skin

Cleansing is an important step in skin care. In a...

Is urea harmful to the skin? What are the effects of urea?

We often see people using urea skin care products...

How effective is Hanshu eye essence? Five major benefits of eye essence

How effective is Hansu Eye Essence? The natural c...

Skin care products for combination skin Skin care products for combination skin

What skin care products are suitable for combinat...