What causes your skin to darken? Five reasons for your skin to darken

What causes your skin to darken? Many people may not know that these bad habits will cause your skin to become darker and darker. Let me look at the five major reasons why your skin becomes darker.

What causes your skin to darken?

If you love beauty, you will definitely not tolerate yourself being darker than others, but why are you darker than others? In addition to your natural skin condition, it is very likely that you have bad living habits. According to scientific research and analysis, the following 5 reasons are the culprits of your darkening!

Reason 1: Daily moisturizing is not enough

Skin whitening and moisturizing have always been closely linked. Only hydrated skin can show a whiter and more radiant complexion. Skin that lacks water has poor metabolic capacity, which reduces the skin's repair function and causes dark skin.

Rescue measures - drink more water and moisturize your skin

1. Try to drink eight glasses of water a day;

2. Choose skin care products that have strong moisturizing and hydrating effects;

3. Occasionally, you should also make a hydrating mask;

4. Bring your own moisturizing spray in a dry environment.

Reason 2: Aging of the stratum corneum

There is a layer of keratin on the skin, which is like a double-edged sword. It is a protective film to help the skin protect against external damage, but it can also cause our skin to become dull and lifeless due to aging or residue on the skin. The body's metabolism will naturally metabolize excess keratin, but as time goes by, human intervention is required.

The cure: regular exfoliation

Most girls who are experienced in skin care pay attention to exfoliating regularly. After exfoliation, the skin will be very smooth and tender, and it is easy to absorb skin care products. At this time, whether it is moisturizing, hydrating, whitening or firming, it will be very effective. The recommended frequency of exfoliation for the T zone is once a week, and the recommended frequency of exfoliation for the U zone is once every two weeks.

Reason 3: Staying up late and working overtime has become the norm

During sleep at night, the skin is in the best repair state and its ability to absorb nutrients is eight times that of the day. Only by ensuring good sleep can the skin metabolism be smoother and the skin be whiter. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black.

Rescue measures - regular work and rest, and beauty sleep

If you want to improve your skin, you must develop a regular routine. As the saying goes, the best skin care product for women is sleep. And if you don’t want to become darker, it’s the same thing.

Reason 4: Frequent consumption of certain foods

Eat less of the following foods:

1. Foods such as animal liver and kidney, oysters, shrimp, crab, beans, walnuts, black sesame, raisins, etc. It can directly or indirectly increase the amount and activity of substances such as tyrosine, tyrosinase and dopaquinone that are related to melanin production, and therefore often becomes the root cause of skin melanin.

2. Acidic foods such as carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus, etc. These vegetables make the skin prone to spots more likely to develop spots. Try to eat less.