Three major reasons for oily skin and solutions for oily skin

Today I bring you an analysis of the reasons why skin is oily. Many of you may not understand it very well, so let’s learn about it with me.

Analysis of the causes of oily skin

People with oily skin are very distressed. No matter how they control the oil, there is still so much oil on their face. Have you ever thought about what factors cause your face to be so oily?

What is the main reason for stimulating the sebaceous glands and making the skin so oily?

Three main causes of oily skin

1. Irregular lifestyle can lead to oily skin

If you continue to lead an irregular life or lack of sleep, the function of the autonomic nervous system will become disordered and prone to errors.

This will disrupt the hormonal balance and cause excessive sebum secretion. Therefore, even if you cannot go to bed early and get up early, you should get enough sleep and try to live at the same pace every day.

2. After eating greasy food, your face will also become greasy

Of course, eating greasy, high-fat foods will make your body oily. Especially for people with good metabolism, because they have a strong function of excreting fat from the body, the secretion of sebum will also be more vigorous.

People who are particularly prone to oily secretions should remind themselves to avoid fried foods, peanuts, chocolate and other oily foods.

3. Excessive pressure can also cause oil leakage

Another reason for the disruption of hormonal balance is stress. Female hormones in particular are easily affected by stress. If the secretion is disrupted, the first thing that occurs is skin problems.

Of course, this happens to everyone with oily or dry skin. Don't be too affected by stress. The best way is to resolve your own stress as soon as possible.

What should I do if my face is very oily?

1. Food maintenance method

People often say that everything comes from the mouth, which shows the importance of eating. Improper eating will affect all aspects of life.

Many people like to eat greasy food. In fact, greasy food will increase the burden on the stomach and the liver, and to a certain extent, it will cause endocrine disorders. This is also one of the reasons why the face is oily.

It is recommended that you eat more light food and drink more fruits.