How to take care of your hands in winter 5 ways to teach you how to take care of your hands in winter

How do we take care of our hands in winter? It doesn’t matter if you don’t know. Come and learn these 5 methods to take care of your hands with me.

How to take care of your hands in winter?

1. Move your fingers more

Tapping promotes blood circulation. Typing, playing the piano or tapping your fingers on the table can help promote blood circulation in your hands. The same method also applies to the treatment of frostbite.

2. Make good use of scrub

Scrub is also a good helper for hand care. If your hands are rough and dry, you can soak them in warm water first, and then gently massage the fingers of both hands with scrub. After ten minutes, you will be surprised to find that your hands have become unexpectedly delicate and smooth.

3. Wash your hands before applying hand cream

Hands are the parts that come into contact with the outside world most frequently. There are countless bacteria on hands. If you apply hand cream directly without washing your hands, the oil in the hand cream will mix with the bacteria on your hands. This will not only fail to relieve the actual dryness, but also fail to achieve the expected moisturizing effect. It is also not good for hand health.

4. Pay attention to the water temperature when washing hands

First of all, the water temperature for washing hands should not be too hot or too cold. You should use warm water that is almost the same as human body temperature, which is best for the skin. Secondly, wash your hands with running water. Hand sanitizer is the first choice when washing your hands. Soap is also OK, but do not use cleaning products with too strong alkaline. Finally, after washing your hands, be sure to dry them before applying hand cream.

5. Hands also need to be protected from the sun

Hands are part of the body. Our faces need to be protected from the sun in all seasons, and the same goes for our hands. Use the same sunscreen you use on your face, and save a little for your hands. However, some sunscreens may have a moisturizing effect and are not as moisturizing as special hand creams, so it is recommended that you choose a hand cream with an SPF.

Eating these foods can improve peeling hands in winter:

carrot

The carotene in carrots can help maintain the normal mechanism of skin cell organization, smooth skin wrinkles, and keep the skin moisturized and delicate. Carrots have the effects of benefiting the liver and improving eyesight, enhancing immune function, lowering blood sugar and lipids, and preventing peeling of hands and feet.

Soy milk

Soybeans are good for beauty, and soy milk enjoys the reputation of plant milk in Europe and the United States. It is not only rich in plant protein and phospholipids essential to the human body, but also contains nutrients such as vitamin B1, vitamin B2, niacin, iron, and calcium. Drinking a cup of soy milk every day can easily give you fair and smooth skin.

corn

Corn is a well-known anti-aging food that is rich in carotene, with yellow corn having a relatively high content. After being absorbed by the human body, carotene can be converted into vitamin A, which can moisturize the skin and restore its moisture to resist skin aging problems caused by dry skin.

salmon

Medical research data shows that salmon is rich in omega-3 fatty acids, which are important nutrients that can ensure that cells do not lose water. It is an excellent food for women to moisturize their skin in dry seasons.

Wolfberry

Lycium barbarum contains a large amount of carotene, vitamins, iron and other nutrients that nourish the body, strengthen the body, and improve the skin. As a beauty diet therapy, wolfberry can be soaked in wine, or made into wolfberry paste with longan meat, rock sugar, honey, etc., or prepared with other foods into medicinal food, such as wolfberry and yam stewed with pig brain, wolfberry and red dates stewed with eggs, wolfberry stewed with chicken, etc.